BRAVELUTE   74,813
SparkPoints
60,000-79,999 SparkPoints
 
 
Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!





Here they are, fresh from the garden!!





There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g



I have 19 pics in my gallery





Awards





See All SparkPeople Motivators


 
BraveLute's Song

http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I ...
http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!
Read More About BRAVELUTE (Updated October 22)




SparkFriends



SparkTeams



My Ticker:

 current weight: 186.0 
 
235
211.25
187.5
163.75
140


 
Interact with BRAVELUTE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/2/2008

SparkPoints: 74,813

Fitness Minutes: 51,671

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.

Progress: Weight Loss totals

Pounds: Date
5 lbs: 6/22
10 lbs. 8/22
15 lbs. 9/15
20 lbs 9/28
training for a virtual 5 K walk
25 lbs. 11/1 started Eat to live and lost 3 jean sizes.
31 lbs. 11/17
35 lbs. 12/16
40 lbs. 1/4/13
45 lbs. 2/11/13
50 lbs. 3/9/13
55 lbs. 4/22/13
60 lbs. 6/4/13
65 lbs. 7/8/13
72 lbs. 10/6/13
75
80



My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!

Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.

Other Information:
Technology has ushered in the age of
Meaningless Communication.

Profile Image





 
 



Personal Chef
From:
BRAVELUTE

Fresh Veggies
From:
CATNCAG

Rainbow
From:
2014TODAY

Flowers
From:
2014TODAY

Bear Hug
From:
LESLIELENORE

Easter Basket
From:
SNOWYOGA




Member Comments:
GAILANN48
12/8/2013 10:28:01 AM

Good morning! Wanted to tell you how I love seeing all your Glow Getter awards, and that I hope you're well and happy this snowy morning.

:) Gail



Report Inappropriate Comment
IAM_HIS
12/7/2013 1:22:09 PM

If I would give you any gift,
I'd give you LOVE and LAUGHER,
A PEACEFUL HEART ,
A SPECIAL DREAM,
AND JOY FOREVER AFTER.

May today have a special gift just for you!



Report Inappropriate Comment
IAM_HIS
12/6/2013 12:50:08 PM

Every second brings a fresh beginning.
Every hour holds a new promise.
Every night our dreams can bring hope.
And every day is what your choose to make it.

May your day be extraordinary!



Report Inappropriate Comment
MARILYNROBERT
11/28/2013 1:33:01 PM

Have a fantastic and wonderful Thanksgiving!



Report Inappropriate Comment
JUSTYNA7
11/17/2013 1:29:22 PM

Thank you... I think figuring out "normal" eating is a process and certainly learning about the full plate living helped. I think I'm full plate/clean eating most of the time now and it seems to be working. Also it is time to prepare for my Christmas concert (just for my family) on the harp. Have some wonderful holiday time!



Report Inappropriate Comment
Member Comments Page (676 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page