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Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!
Here they are, fresh from the garden!!
There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g
I have 19 pics in my gallery
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BraveLute's Song
http://www.youtube.com/watch?v=XAYhNHhxN0A
I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!
Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."
I must be sure my IPOD is charged so I can listen to it while I walk. I ...
http://www.youtube.com/watch?v=XAYhNHhxN0A
I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!
Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."
I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!
SparkFriends
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My Ticker:
| current weight: 177.0 |
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Profile
Member Since: 2/2/2008
SparkPoints: 36,847
Fitness Minutes: 26,610
My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.
E. Figure out my final goal weight.
Progress: Weight Loss totals
Pounds: Date
5 lbs: 6/22
10 lbs. 8/22
15 lbs. 9/15
20 lbs 9/28
I was in training for a virtual 5 K walk in September.
25 lbs. 11/1 I started Eat to live and lost 5 more pounds in 3 weeks and 3 jean sizes.
30 lbs. actually 31!! 11/17
35 lbs. 12/16
40 lbs. 1/4/2013
45 lbs. 2/11/2013
50 lbs. 3/9/13
55 lbs. 4/22/13
60
65
70
75
80
But what I really want is to become a fierce electric harpist and be able to play, move and look like these girls:
http://www.youtube.com/watc
My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!
Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.
I'm practicing to become a fierce electric harpist in my next life.
Relay for Life Rocks!!
I love NC from the mountains to the oceans.
Other Information:
Technology has ushered in the age of
Meaningless Communication.
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