BRAVELUTE   80,531
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80,000-99,999 SparkPoints
 
 
Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!





Here they are, fresh from the garden!!





There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g



I have 19 pics in my gallery





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BraveLute's Song

http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I ...
http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!
Read More About BRAVELUTE (Updated September 8)




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Member Since: 2/2/2008

SparkPoints: 80,531

Fitness Minutes: 55,494

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.

Progress: Weight Loss totals

Pounds: Date
5 lbs: 6/22
10 lbs. 8/22
15 lbs. 9/15
20 lbs 9/28
training for a virtual 5 K walk
25 lbs. 11/1 started Eat to live and lost 3 jean sizes.
31 lbs. 11/17
35 lbs. 12/16
40 lbs. 1/4/13
45 lbs. 2/11/13
50 lbs. 3/9/13
55 lbs. 4/22/13
60 lbs. 6/4/13
65 lbs. 7/8/13
72 lbs. 10/6/13
75
80



My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!

Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.

Other Information:
Technology has ushered in the age of
Meaningless Communication.

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Happy Face
From:
Torture Chamber...

High Five
From:
Eat To Live

Thank You Card
From:
HIMAWARI13

Applause
From:
Torture Chamber...

Applause
From:
Eat To Live

Boxing Gloves
From:
DEERLADY45




Member Comments:
SIMPLELIFE4REAL
9/14/2014 8:16:44 PM

Thanks for your comment on my blog about the new road near our house. You are right....I should write a thank you note. It'a always nice to see people biking, running or even walking down that road. A safe place to ride was something that was really needed in our community.



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DEERLADY45
9/2/2014 6:48:47 AM

Good Morning new friend! i,m like a chopped cook always coming up with new dishs will have to think more veggies! i think tonight at the garden night i will make a salad not sure yet what ingriedients but it wll be Healthy! We are having corn so i will just have one no butta and eat my salad!
Thank ya friend for checking on me and make sure i have my salads planned! here we go girl! Happy September to you HUGS,BONZ

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DEERLADY45
9/1/2014 4:12:34 PM

Thanks my dear for the message you left on the eat to live message board! It helps a lot so i think i will have some kale tonight for lunch! Blessings and i see you are a Harpist! i love the music from them so soothing two gals came in to hospice house to play for my dying cousin and she and i loved it! Hugs,BONZ emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We have a garden @ church so far over 1200 # of produce given to local pantries! last yr 3000#! I love the Garden.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/1/2014 4:20:00 PM

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2014TODAY
8/31/2014 3:27:34 AM

THANK YOU for the massage!



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DS9KIE
8/17/2014 10:10:39 PM

Hi emoticon to the Torture Chamber, just give 100% of what you have, at your own pace, train hard & get results. "Just do your best and forget the rest!!" (from P90X)

Come join us on the journey to get fit, look for challenges on the Fitness forum, and look in the other forums for great ideas to help you along the way.

Lets get moving.
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