Thank you for your support on my blog about my 20% body weight loss.
I am a little worried about not tracking, so I will continue daily weigh ins to make sure I don't go into a gaining mode. I know a few members that are working on intuitive eating, so I want to look into that as well. 103 days ago
Thank you for the nice commentary you left on my blog today ...... "How many spark points do you use daily?" .......... I appreciated you reading ..... and wish you all the success Sparks has to offer! .....
"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!" Richard M. Devos
Hi, thanks for commenting on my blog, "Starting Over Is Not A Bummer." Have a healthy weekend!
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." -Jillian Michaels
Thank you for commenting on my blog, Never Grocery Shop On An Empty Stomach. I appreciate the support!