BRATBASSET   9,075
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8,500-9,999 SparkPoints
 
   


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Bratbasset's Spark

I've recently retired and am looking forward to many enjoyable years. But to have them it's best I lose weight and get back to a healthier lifestyle. I'm an avid reader, but have no real preference to what I read, although I tend more to mysteries. I also geocache as a way to get out of the house and get some much needed exercise. For any of you that have ever had a basset hound you will understand my user name.
I've recently retired and am looking forward to many enjoyable years. But to have them it's best I lose weight and get back to a healthier lifestyle. I'm an avid reader, but have no real preference to what I read, although I tend more to mysteries. I also geocache as a way to get out of the house and get some much needed exercise. For any of you that have ever had a basset hound you will understand my user name.




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My Ticker:

 current weight: 201.4 
 
201.4
191.05
180.7
170.35
160


 
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Member Since: 5/10/2013

My Goals:
Do at least 30 minutes of cardio 5x a week.

Do strength training 3x a week.

Eat more fruit and veggies.

Lose 1 pound/wk

Learn and follow through on healthier eating habits.






My Program:
8 glasses of water a day.

Do my daily steps.

Increase cardio and use dumbbells and resistance bands for strength.




Personal Information:
I live in Albuquerque, NM, but grew up outside of Chicago.

Other Information:
A fan of John Wayne, Humphrey Bogart and Cary Grant movies.

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Member Comments:
63KEEPONGOING
6/9/2013 9:07:21 AM

Thank you for adding me as a spark's friend. I did you too.
If you ever have a concern or question, just ask me anytime.
Lois



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DAILYSING
6/7/2013 12:21:48 PM

Keep on keepin' on with the exercise! It was interesting to read your SparkPage. I came across it while trying to learn about the +50 group. I just keep clicking the keyboard and learning. I am dog sitting a lab that had trained me well. I jump to let her out when she stands by the door, I search under the sofa when she wants her toys...you get the idea. It is exercise though/right? ha! It will be a challenge to lose the pounds but walking with Sha emoticon y while I am visiting will help me head in that direction.



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