HI & WELCOME to SP! I think you're gonna love it here! And by following the recommendations for nutrition & fitness, you WILL reach your goals! Just take it slow, small changes add up to big ones!! And remember getting healthy isn't always easy, but it is soo worth the time & effort, and SO ARE YOU!!
Be sure to use the trackers & get involved with your teams, they're great for building friendships and getting that much needed extra support!!
Welcome to Sparks People hope you have great success on your journey here. If there is anything I can do to help encourage you along the way just let me know and I will be glad to help. Beth 2396 days ago