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Me in Yosemite, October 2009. One of the few semi full body pics I can find.
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One small step
I am tired of being "the big girl" in my family and with my friends. I want to go to an amusement park and not worry if I'll fit in the rides. I am tired of being embarassed when other people look in my shopping cart. Time to change all of that with one small step at a time.
I am tired of being "the big girl" in my family and with my friends. I want to go to an amusement park and not worry if I'll fit in the rides. I am tired of being embarassed when other people look in my shopping cart. Time to change all of that with one small step at a time.
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My Ticker:
| current weight: 217.0 |
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Interact with BRANLAADEE1
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Profile
Member Since: 9/1/2010
SparkPoints: 5,497
Fitness Minutes: 2,126
My Goals:
Weight Goals
Starting weight: 235
Short term: Get to 210 by New Years Eve
Long term: to lose 100lbs and keep it off.
Fitness Goals
Short term: To be able to get off the floor without crawling to something to pull myself up on.
Long term: To hike up Half Dome in Yosemite.
Nutrition Goals
To break the sugar/carb addiction. To learn to love fruit. To eat breakfast every day.
My Program:
Exercise:
M, W, & F: 30 mins cardio
T & Th: 10+ strength exercises
Sa & Su are free days to do whatever I want or take a day off.
Nutrition:
Follow the Spark program for breakfast and lunch each day.
Dinners will be mine to make trying to make them healthier than they were before.
Other Information:
Wednesday Weigh-Ins
9/1/10 ~ 235
9/8/10 ~ 234.6
9/15/10 ~ 232.6
9/22/10 ~ 228.8
9/29/10 ~ 227.8
10/6/10 ~ 228
10/13/10 ~ 226.6
10/20/10 ~ 223.8
10/27/10 ~ 223.2
11/03/10 ~ 221.6
11/10/10 ~ 220.0
11/17/10 ~ 218.0
11/24/10 ~ 215.5
12/1/10 ~ 216.8
12/8/10~ 215.9
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