BRANLAADEE1   5,499
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4,000-5,499 SparkPoints
 
 
Me in Yosemite, October 2009. One of the few semi full body pics I can find.



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One small step

I am tired of being "the big girl" in my family and with my friends. I want to go to an amusement park and not worry if I'll fit in the rides. I am tired of being embarassed when other people look in my shopping cart. Time to change all of that with one small step at a time.
I am tired of being "the big girl" in my family and with my friends. I want to go to an amusement park and not worry if I'll fit in the rides. I am tired of being embarassed when other people look in my shopping cart. Time to change all of that with one small step at a time.




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 current weight: 217.0 
 
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Member Since: 9/1/2010

SparkPoints: 5,499

Fitness Minutes: 2,126

My Goals:
Weight Goals
Starting weight: 235
Short term: Get to 210 by New Years Eve
Long term: to lose 100lbs and keep it off.

Fitness Goals
Short term: To be able to get off the floor without crawling to something to pull myself up on.
Long term: To hike up Half Dome in Yosemite.

Nutrition Goals
To break the sugar/carb addiction. To learn to love fruit. To eat breakfast every day.

My Program:
Exercise:
M, W, & F: 30 mins cardio
T & Th: 10+ strength exercises
Sa & Su are free days to do whatever I want or take a day off.

Nutrition:
Follow the Spark program for breakfast and lunch each day.
Dinners will be mine to make trying to make them healthier than they were before.

Other Information:
Wednesday Weigh-Ins
9/1/10 ~ 235
9/8/10 ~ 234.6
9/15/10 ~ 232.6
9/22/10 ~ 228.8
9/29/10 ~ 227.8
10/6/10 ~ 228
10/13/10 ~ 226.6
10/20/10 ~ 223.8
10/27/10 ~ 223.2
11/03/10 ~ 221.6
11/10/10 ~ 220.0
11/17/10 ~ 218.0
11/24/10 ~ 215.5
12/1/10 ~ 216.8
12/8/10~ 215.9

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Umbrella
From:
WAIANAEGAL

Thank You Card
From:
THINAGAIN66

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WAIANAEGAL

Pinwheel
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Official 28-Day...

Hearts
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THINAGAIN66

Valentine
From:
26M8J7




Member Comments:
WAIANAEGAL
1/26/2011 9:15:10 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-

I hope you have a wonderful day.

Carlene



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26M8J7
1/24/2011 8:17:26 PM

I'm pleased to announce that you have received "The beautiful woman award"

Once you've been given this award you have to paste it on the wall of 8 women who deserve it. If you receive more than three you know you're really beautiful. If you break the chain, nothing will happen but its always good to know someone thinks you're beautiful inside out.



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26M8J7
1/16/2011 8:01:38 PM

Just dropping by to say hello and hope you are doing well. emoticon



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WAIANAEGAL
1/11/2011 2:31:36 PM

So good to hear from YOU!! And I hope your new year is going well. Yeah it only takes one step...LOL... and then oopps. But yeah getting back on board this morning was just the thing to do...

Also I look at some of the things I ate last night could and would fit into any well planned meal plan, it's just when you don't plan for it that it bites you in the back side... so to speak.

Thanks for the encouragement... Have a wonderful day.

Carlene

Comment edited on: 1/11/2011 2:32:14 PM

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26M8J7
1/8/2011 2:16:49 PM

Thanks for the info about the stability ball; I will try sitting on it to get used to it.
I am looking forward to walking the Mall next week. Right now we are waiting to see what the weather conditions will be next week.
Enjoy your weekend!
Barbara emoticon



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