my goal is to loose 60 ibs. and to keep working out, and to keep with the spark diet!
I am going by the spark diet, also i work out for 1 hour and 1/2 to keep tone in my musscle,
my name is brandy and i live in Portage, i have two kids and a step child i love poodles and i have one, she is from a line from champienes from the 13 generation. I also love grooming.
you cant always get what you want but if you try sometime you just might find you get what you need
What a beautiful white baby you have! I love the way you have her hair pulled back, I wish I could figure out how to get that look for my girl, Kona. See you around the poodle club! Dana, with Kona and Hilo (chocolate standards)
Hi and welcome to SparkPeople and your class team. This is a great site with wonderful tools and resources to help you lose weight and maintain once you reach your goal. Follow the SparkPeople stages, which teach you how to set and reach your goals, how to eat healthier, exercise and stay on track. It is all about replacing your bad habits with good ones. Take your time exploring the site. If you have any questions please feel free to contact me.
~BJ Co-Team Leader SP Class of November 2-8, 2008 Co-Team Leader Lifestyle Change Co-Team Leader Married Life