BRANDTSGIRL   53,064
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A new Chapter in my life

I'm doing some thing new that has helped me loss....it's unlike any thing I've ever done...

If your wanting to get a hold of me email me at cindylacey569@gmail.com

Please let me know your with Spark People...



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I'm doing some thing new that has helped me loss....it's unlike any thing I've ever done...

If your wanting to get a hold of me email me at cindylacey569@gmail.com

Please let me know your with Spark People...



Thanks for visiting my Spark Page :)




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Total SparkPoints: 53,064
 
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Member Since: 2/15/2007

My Goals:
Well I relise that I have to control what I eat. The evenings and the weekends are the very hardest for me. My boy friend & I do go out to eat evey weekend but I must control what I do eat when I go out.



And I've got to Exercsie 60 minutes (one hour) five days a week.

A hint that has helped me on portion size. Switch to a 9-inch plate, only allow 1/4 of the plate for your meat and protein, 1/4 for your carbs (rice, pasta or potatoe etc.) and the bottom half is for vegetables preferably two vegetables of different color.

I also had another rule. NO SECONDS!






My Program:
I'm in a new chapter in my life:)

Personal Information:
I'm 52, and I have a boy friend (husband) who has loved me for 31 years & he and I have had five great kids & they Think I'm great !





Other Information:
I'm a big kid at heart.

We just finished home schooling for 16 years :) and we are complete!

I love romance movies.

And encouraging others on to be better then what they think they can be.



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BRANDTSGIRL

New Jeans
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