BRADMILL2922   37,581
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30,000-39,999 SparkPoints
 
 
Easter 2014





May 2012 - August 2013





Lauren & I (Easter 2014)



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Embracing The Possibilities

Reached my highest weight of 509 lbs. in May of 2009. I was 30 years old and knew I had to make a change. I set a goal to reach 299 lbs. I lost 121 lbs in less than a year only to gain 78 lbs back. May 5, 2012, I weighed 466 lbs and began my journey to 299 again. I reached 299 lbs. on July 15, 2013! Now I am on to bigger and better goals!

No surgery. No fad diets. No nutritionist. No trainer. No diet pills. No shortcuts. I used will power and knowledge I learned along the way to ...
Reached my highest weight of 509 lbs. in May of 2009. I was 30 years old and knew I had to make a change. I set a goal to reach 299 lbs. I lost 121 lbs in less than a year only to gain 78 lbs back. May 5, 2012, I weighed 466 lbs and began my journey to 299 again. I reached 299 lbs. on July 15, 2013! Now I am on to bigger and better goals!

No surgery. No fad diets. No nutritionist. No trainer. No diet pills. No shortcuts. I used will power and knowledge I learned along the way to make it happen!

05/05/12 - 466 lbs. (down from my highest 509)
06/19/12 - 432.1 lbs. (eating right) [76.9 lbs. total]
08/31/12 - 401.7 lbs. (finished Insanity) [107.3 lbs. total]
11/30/12 - 358.3 lbs. (finished Tap Out XT) [150.7 lbs. total]
02/27/13 - 331.9 lbs. (finished P90x) [177.1 lbs. total]
05/12/13 - 323.9 lbs. (finished Les Mills Combat) [185.1 lbs. toatl]
07/15/13 - 299.2. lbs. (doing my 100 Day Hybrid) [209.8 lbs. total]
09/27/13 - 294.1 lbs. (finished my 100 Day Hybrid [214.9 lbs. total]
10/17/13 - 292.9 lbs.

After 6 weeks of just eating right, I lost 33.9lbs! I finished the Insanity workout program, and lost another 30.4 lbs! Then I finished the Tap Out XT workout program, and lost another 43.4 lbs! I finished the P90x and lost 26.4 lbs! I finished Les Mills Combat and lost 8.0 lbs! I finished my own 100 day hybrid of all 4 programs and lost 29.8 lbs!

I am a single Dad of 3 and I needed to make changes in my life! I am using Spark to aid me in the process!

At the beginning of my journey, back on May 5, 2012, I had 167 lbs. to lose! Now, 55 weeks later, I have lost 153.8 lbs. and have just 12.8 lbs. more to go.


I AM DOING THIS!

I AM BEING THE CHANGE!

I AM EMBRACING THE POSSIBILITIES!

Exercise With Diet Numbers...

(7/1-7/7) Week 1 - 2,246.0 cal/day...28.6 fat/day...334.0 carb/day...174.7 pro/day...260 fitness minutes & burned 3,416 calories.

(7/8-7/14) Week 2 - 2,260.7 cal/day...34.0 fat/day...321.4 carb/day...174.4 pro/day...370 fitness minutes & burned 4,594 calories.

(7/15-7/21) Week 3 - 2,234.7 cal/day...33.0 fat/day...321.7 carb/day...172.0 pro/day...405 fitness minutes & burned 5,120 calories.

(7/22-7/28) Week 4 - 2,229.7 cal/day...32.6 fat/day...315.9 carb/day...174.7 pro/day...485 fitness minutes & burned 5,706 calories

(7/29-8/4) Week 5 - 2,106.7 cal/day...30.0 fat/day...287.7 carb/day...179.7 pro/day...545 fitness minutes & burned 6,496 calories

(8/5-8/11) Week 6 - 2,121.0 cal/day...36.7 fat/day...281.7 carb/day...176.9 pro/day...555 fitness minutes & burned 6,187 calories

(8/12-8/18) Week 7 - 1952.3 cal/day...36.7 fat/day...249.4 carb/day...165.7 pro/day...515 fitness minutes & burned 6,022 calories

(8/19 - 8/25) Week 8 - 1,975.6 cal/day...35.6 fat/day...261.4 carb/day...165.0 pro/day...570 fitness minutes & burned 7,170 calories

(8/26 - 9/1) Week 9 - 1992.0 cal/day...35.7 fat/day... 264.9 carb/day... 160.6 pro/day...465 fitness minutes & burned 5,947 calories

(9/2 - 9/8) Week 10 - 2,016.5 cal/day...35.5 fat/day...266.5 carb/day...162.8 pro/day...335 fitness minutes & burned 3,286 calories

(9/9 - 9/15) Week 11 - 1,974.9 cal/day...35.7 fat/day...252.4 carb/day...162.1 pro/day...440 fitness minutes & burned 4,898 calories

(9/16 - 9/22) Week 12 - 1,968.0 cal/day...36.1 fat/day... 240.3 carb/day... 168.3 pro/day... 565 fitness minutes & burned 6,532 calories

(9/23 - 9/29) Week 13 - 1,992 cal/day...39.3 fat/day...239.7 carb/day...174.0 pro/day...665 fitness minutes & burned 6,901 calories

(9/30 - 10/6) Week 14 - 1,962.7 cal/day... 39.0 fat/day... 244.0 carb/day... 171.4 pro/day... 625 fitness minutes & burned 6,586 calories

(10/7 - 10/13) Week 15 - 1,956.6 cal/day...39.6 fat/day...244.1 carb/day...172.3 pro/day...525 fitness minutes & burned 5,821 calories

(10/14 - 10/20) Week 16 - 2,004.0 cal/day...37.1 fat/day...237.4 carb/day...167.0 pro/day...460 fitness minutes & burned 4,869 calories


May 5th - beginning the new me
May 24th - down 21.2 lbs.
May 31st - down 26.2 lbs.
June 19th - down 33.9 lbs.
August 13th - down 58.6 lbs.
August 31st - down 64.3 lbs.
September 17th - down 67.2 lbs.
October 5th - down 82.6 lbs.
October 17th - down 83.6 lbs.
November 15th - down 95.9 lbs.
November 30th - down 107.7 lbs.
December 21st - down 110.3 lbs.
January 7th - down 118.6 lbs.
January 18th - down 125.6 lbs.
February 1st - down 131.3 lbs.




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My Ticker:

 current weight: 298.8 
 
509
451.5
394
336.5
279


 
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Profile

Member Since: 8/10/2009

SparkPoints: 37,581

Fitness Minutes: 37,578

My Goals:
*Finish Insanity
[x]DONE 08/30/12[x]

*lose 110 lbs
[x]DONE 09/17/12[x]

*lose 122 lbs
[x]DONE 10/05/12[x]

*lose 126.6 lbs
[x]DONE 10/17/12[x]

*Finish Tap Out XT
[x]DONE 11/27/12]x]

*lose 143 lbs
[x]DONE 11/30/12[x]

*lose 159.6 lbs
[x]DONE 01/07/13[x]

*Finish P90x
[x]DONE 02/27/13[x]

*lose 184.6 lbs
[x]DONE 03/15/13[x]

*Finish Les Mills Combat
[x]DONE 05/10/13[x]

*lose 200 lbs.
[x]DONE 06/07/13[x]

*lose 210 lbs
[x]DONE 07/15/13[x]

*Rugged Maniac 5k
[x]DONE 09/14/13[x]

*Finish My 100 Day Hybrid Program
[x]DONE09/27/13[x]

*lose 220 lbs.
*lose 230 lbs.
*lose 240 lbs.
*lose 250 lbs.
*lose 260 lbs.

My Program:
*Sticking to the Spark ranges for fat/protein/carbs/calories

*Insanity, Tap Out XT, Combat, P90x mix

*Home yoga & ab workouts

*Trying to be more active in general

*Take more walks

Personal Information:
*35 years old

*single dad

*work at The Kentucky School For The Blind

*originally from Bowling Green, Ohio

*live in Jeffersonville, Indiana

*my name is Brad

*bradmilligan22@yahoo.com

*Twitter - @bradmill2922

*Instagram - @bradmill2922


Other Information:
Love sports, movies, music, Dave Matthews Band, Chicago Cubs, Michigan Wolverines, Louisville Cardinals, Miami Dolphins, Golf

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Member Comments:
BARBIEE52
11/30/2014 12:39:29 AM

Brad,
~~~LIFE IS TOO SHORT~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
LIFE IS to short....to hold grudges emoticon
LIFE IS to short....to lose friendships emoticon
LIFE IS to short....to hide who you are. emoticon
LIFE IS to short....to live with regrets. emoticon
LIFE IS to short....to be scared. emoticon
LIFE IS to short....to shed tears emoticon
LIFE IS to short....to waste time. emoticon
LIFE IS to short....to not be you. emoticon
***~~~^^^~~~Barb~~~^^^~~~***
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~~~^^^~~~Have a Spectacular Sunday~~~^^^~~~
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BARBIEE52
11/27/2014 1:21:01 AM

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---~~~ I am Thankful for ~~~---

**The taxes I pay because it means
I am employed.
**The clothes that fit a little too snug
because it means I have enough food to eat.
**My shadow who watches me work,
because it means I am out in the sunshine
**A lawn that needs to be mowed,
windows that have to be washed
and gutters that need fixing because
it means I have a home
**The spot I have found at the end
of a parking lot, because it means
I am capable of walking.
**All the complaining I hear about
our government, because it means
we have freedom of speech.
** The lady in church who sings off-key
because it means that I can hear.
**The huge piles of laundry and ironing
because it means my loved ones are near.
**The alarm that goes off in the early
morning hours because it
means that I am alive.
~~~~~~Unknown~~~~~~~

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~~~***~~~HAPPY THANKSGIVING~~~***~~~
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~~~~~*****Barb*****~~~~~



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HARROWJET
11/25/2014 10:31:11 AM

I trust all is well. emoticon



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WORKNPROGRESS49
11/23/2014 9:18:01 PM

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BARBIEE52
11/23/2014 1:45:06 PM

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##It's Sunday##Sit back & Relax!!##
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--^--**--^--Barb--**--^--
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