I have just recently turned the big 5-0 and i have decided that it's time to get rid of this weight. After all, I would like to make it to the big 6-0! I am currently at my heaviest weight , about 240, and I say "about" because I'm not really sure. I stopped weighing myself a long time ago as it was much too depressing. My goal weight is 170. That's where I was a mere eight years ago and I intend to get back to it by the end of 2012! So... here we go!
To lose 80 pounds by the end of 2012.
To be healthier and more active for my grandchildren.
To stop my symptoms of pre-diabetes.
To be a better role model for those individuals I work with as a counselor.
I will begin this process by stretching every morning, trying to complete at least 10 minutes of exercise daily, being more mindful of what I eat, and stop eating mindlessly at night (my biggest weakness).
I am a 50 year old grandmother of two perfect little boys. I am married to a wonderful man who loves me completely, no matter what. I am a licensed professional counselor currently working as a Christian counselor and I love it!
God, grant me…
The serenity to accept
the people I cannot change,
The courage to change the one I can,
And the wisdom to know it’s me.
Secrets of Success
This user doesn't have any secrets of success.
"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you canâ€™t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, youâ€™ll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if youâ€™ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
â€” Ralph Marston
Just stopping by from Progress, Not Perfection to encourage you to keep going...do your best each day and never give up. You are worth the effort!
1755 days ago
"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
"Little by little, one walks far."
Just wanted to encourage you to do your best today, Spark friend! Each successful day brings you another step closer to your goal. I believe in you!
1776 days ago
Hi and welcome to the On the Lighter Side team Have a super day
1792 days ago
Just stopping by to say hi, Spark friend! I hope your week is going great! I am here if you need support.
"How do you build up your bank account? By putting something in it everyday.
Your health account is no different. What I do today, I am wearing tomorrow.
If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
-Jack La Lanne
1797 days ago
"If you have doubt you can accomplish something, then you can't accomplish it. You have to have confidence in your ability, and then be tough enough to follow through."
Welcome to Progress, Not Perfection! See you on the team!
1808 days ago