Really enjoyed your posts today. I think your tell it like it is way of handling things is productive and forthright. I sometimes want to take that approach but worry about feelings. You are saying what needs to be said to truly help. I admire that. And how awesome that people new to the diet got to hear your story and get motivated to begin their journey too.
You have future IP coach written all of you, current coach to all of us!
Bracken, thanks so much for the wealth of good information you consistently share on the IP Spark Board. I especially appreciated your description of the difference btw simple and complex carbs and how they are processed in our bodies. You are inspiring in your commitment to change and reshape your life and I appreciate your sharings! I wish you great success and lasting health and JOY! - Bliss