BOWERPOWERCOACH   6,189
SparkPoints
5,500-6,999 SparkPoints
 
 








I have 2 pics in my gallery





Awards






 
Bower Power: You can do this!

I'm excited to join with others seeking better health and wellness through nutrition and fitness. I refer my friends and clients to SparkPeople for community and support!

Add me as a friend:
+ Fitbit:
https://www.fitbit.com/user/2RDYX8
+ Runkeeper:
http://runkeeper.com/user/BowerPowerCoac
h/profile
+ MyFitnessPal:
http://www.myfitnesspal.com/user/bowerpo
wercoach/status
+ Facebook page:
http://www.fb.com/BowerPowerYouCanDoThis
I'm excited to join with others seeking better health and wellness through nutrition and fitness. I refer my friends and clients to SparkPeople for community and support!

Add me as a friend:
+ Fitbit:
https://www.fitbit.com/user/2RDYX8
+ Runkeeper:
http://runkeeper.com/user/BowerPowerCoac
h/profile
+ MyFitnessPal:
http://www.myfitnesspal.com/user/bowerpo
wercoach/status
+ Facebook page:
http://www.fb.com/BowerPowerYouCanDoThis




SparkFriends



SparkTeams





 
Interact with BOWERPOWERCOACH

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/30/2014

SparkPoints: 6,189

Fitness Minutes: 9,796

My Goals:
I always loved running track 'back in the day'. I used to run 6-10 miles daily and 1 mile, 2 mile and 440 hurdles every meet.

So, I've decided now that I'm in great shape with tons of energy that I want to get back into endurance running.

Wish me the best as I work toward my first adult 5k!

My Program:
I have a personal trainer, and workout five days/week either in the gym or outdoors.

My food is fresh, organic, close to the earth. I enhance with nutrient-dense superfood shakes and supplements. I also engage in intermittent cellular cleansing.

I regularly engage in personal and corporate spiritual practices.

Personal Information:
Kimberly@BowerPowerYouCanDoThis.com

http://fb.com/BowerPowerYouCanDoThis

Other Information:
I mentor leaders in health, wellness and wealth creation.

I am a research-loving librarian.

I went hang-gliding with my son for his 14th birthday - 3,000 ft! WooHoo!

Profile Image





 
 



Welcome Mat
From:
Buffalo Bills

The Spark
From:
SP_STAFF




Member Comments:
SEABREEZE65
5/31/2014 9:11:54 AM

Welcome to the Jeff Galloway team and to Spark! We have a Daily Check In thread - where we post our progress and struggles. Many find motivation in being a part of a team.

Good luck on your health and fitness journey.



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page