BOWEN22446   6,204
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Bowen22446

If your mind can conceive it , you can achieve it.
If your mind can conceive it , you can achieve it.




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 Pounds lost: 13.0 
 
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Member Since: 4/17/2006

SparkPoints: 6,204

Fitness Minutes: 425

My Goals:
To become become healthy with excercise and proper food.

Other Information:
Motivational Words
Determination

Honoring self promises

Take one meal at a time, and one workout at a time.

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Applause
From:
SJHOUSE08




Member Comments:
SJHOUSE08
2/12/2011 10:20:40 PM

Hey TaylorT.....log looks good but pretty low in calories for you. You feeling ok?? Do you use water to mix your protein drinks??

Between your intake and BFL workout week...you should be pullling a good number this week! I appreciate all your help/advice/motivation with BFL. I am really enjoying it and doing great after week 1.

Keep it up....leave your sister in the dust!

Stephanie



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MHEIDRICH
1/8/2011 3:08:24 PM

Thanks for making it to the Y today. I had a good time working out with everyone. You did a great job. Have a great weekend! emoticon



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AMURRY11
1/7/2011 7:59:15 AM

hi there I haven't seen you for awhile-just wanted you to know I'm sending you encouraging thoughts for the day!! HAve a great one!! emoticon



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MHEIDRICH
1/5/2011 8:53:13 AM

I promise I didn't go to Arby's. I went home and went to bed. I ams tarting over as of yesterday and I am excited to keep moving forward. Have a great week and see you on Saturday! emoticon



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TINAROG1
12/8/2010 8:38:22 PM

HI...I'm glad we can see you page now. Last night was really motivating. I hope we can all help each other out. Can't wait to get to know everyone better.



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