BOUNCEGUY  
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Tall Ships in Halifax





Empire State Building





Skyline Trail Cape Breton



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On A MISSION!

Time to Get Serious about my health. Cut down food volume and start exercise program!
Stop eating and be aware of feelings

You Never Want to Waste a perfectly good loss of Altitude!
Time to Get Serious about my health. Cut down food volume and start exercise program!
Stop eating and be aware of feelings

You Never Want to Waste a perfectly good loss of Altitude!




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My Ticker:

 current weight: 483.0 
 
504
474.75
445.5
416.25
387


 
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Profile

Member Since: 12/31/2009

SparkPoints: 0

Fitness Minutes: 307

My Goals:
Reach my weight goal of 176 by Dec 2010
Reach my exercise goal of daily exercise

My Program:
I love using the Spark tools to track my progress including what I eat and how often I exercise. I am very interested in the different teams and challenges.

Personal Information:
Living Brantford, still miss the space of the Maritimes and hope to return there someday to live. Beautiful wife and 2 fantastic kids.
Truly blessed.

Other Information:
Just finished "bounce" by Keith McFarland. Gave me the impetus to look for a calorie counter online and that is how I found Spark!


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The Spark
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SP_STAFF




Member Comments:
JUSTLYLE
1/2/2010 5:03:02 PM

Welcome to the Spark community, just an awesome place to spend some useful time. Much good luck, Ole Sparkie really works!
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GIRLTRUCKIN
1/1/2010 6:33:15 PM

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Hi Friend!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


If you have any question, please fee free to contact us!

Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, Lynn, & Alan



Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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PHATTZ
1/1/2010 11:07:54 AM

Happy New Year!!! Today is emoticon for me returning to SP to try again too. I would like to wish you a very productive and successful new year reaching your goals. I would also like to invite you to join in the 6 Month Challenge Team where we can encourage and motivate one another. We can do it!!!
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=38667



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LEEPFROG95
12/31/2009 4:45:53 PM

emoticon emoticon I extend the warmest WELCOME to you.
You may me a bit overwhelmed by the info that is here.
But give it some time, and you will be an expert in no time.
Everyone on this web site is here for the same reasons,
maybe a little different end goals but we all want to have
a better quality of life. Loving Spark is something you do.
Being Spark member just becomes part of the new you.
If you have any questions just ask, someone. That is the cool
thing about this site there is always someone to help,
to pick you up, to listen just to be there.

Come visit my Spark Page check things out.
The team has daily challenges something for everyone at every
level. And We would love to have you join.....
Enjoy the new journey.
~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
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Make change happen.......QUICK FIRE Your LIFE!!!....
emoticon ~
~~~Mic~~




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