BOUNCEGUY

SparkPoints
 
Photos

Tall Ships in Halifax




Empire State Building




Skyline Trail Cape Breton


Awards

Shared Fitness Tracker
 
Interact with BOUNCEGUY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 483.0 
 
504
474.75
445.5
416.25
387
Login to Leave Comment
Comments
  • v JUSTLYLE
    Welcome to the Spark community, just an awesome place to spend some useful time. Much good luck, Ole Sparkie really works!
    Skeeter emoticon
    2393 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hi Friend!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, Lynn, & Alan



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2394 days ago
  • v PHATTZ
    Happy New Year!!! Today is emoticon for me returning to SP to try again too. I would like to wish you a very productive and successful new year reaching your goals. I would also like to invite you to join in the 6 Month Challenge Team where we can encourage and motivate one another. We can do it!!!
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=38667
    2394 days ago
  • v LEEPFROG95
    emoticon emoticon I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.......QUICK FIRE Your LIFE!!!....
    emoticon ~
    ~~~Mic~~

    2395 days ago