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Me and my daughter gabriella, she is only two tests away from her Black Belt. She works out with me
Me and Gabriella having fun after our workout.
My Motivation.
I have 14 pics in my gallery
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Motivation
My goals are to get back to the fitness level I was at in the military. I really let myself go when i got out of the military and went up to 350lbs it was not good. I decided this was not me and i will get back into my former shape. I am down to 268lbs which is a lot better but not were i want to be. My goal is to reach 240lbs,.
My goals are to get back to the fitness level I was at in the military. I really let myself go when i got out of the military and went up to 350lbs it was not good. I decided this was not me and i will get back into my former shape. I am down to 268lbs which is a lot better but not were i want to be. My goal is to reach 240lbs,.
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My Ticker:
| current weight: 269.0 |
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Profile
Member Since: 11/5/2008
SparkPoints: 1,171
Fitness Minutes: 771
My Goals:
Drop my body fat % to 22%.
My Program:
I changed my eating habits, i excercise 6 days a week. M -W -F i do strength training and T - Th -Sa i do cardio. And i do sit ups every day. What i do is try and confuse my muscles by rotating the workouts, usually after 3 weeks whatever excercise i did on monday will now be done on friday and so on. Same for the cardio. Also inbetween my reps i do 1 minute of jumping jacks.
Personal Information:
My name is Sam I am 44 and married for the past 15 years. I have a 10 year old daughter and i am origenally from New Jersey but i reside in Myrtle Beach SC now for the past 7 years.
Other Information:
I love to play and watch Football, my favorite movie is Top Gun.
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I loooovvvveee your motivational poster/board. I'm actually thinking about making one for myself today now lol. 
day!
