BOUFFANTBETTY  
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Get your own bouffant at www.yearbookyourself.com. It's fun!





My 16 year old... if she had a bouffant.





My 14 year old would have looked like this in 1960, bouffant, glasses and all!



I have 7 pics in my gallery





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Bouffant Betty's Road to Happier-ness

I made this contract to keep me on the straight and narrow. Feel free to tailor it for your use.

"I ___________, make the following contractual promises in return for a healthier body and a better self-image:
1. I vow to write down every morsel of food that I put in my mouth. No exceptions.
2. I vow to limit myself to one helping of any food at mealtime or snacktime, with the exception of vegetables dressed without fat.
3. I vow to limit myself to one serving ...
I made this contract to keep me on the straight and narrow. Feel free to tailor it for your use.

"I ___________, make the following contractual promises in return for a healthier body and a better self-image:
1. I vow to write down every morsel of food that I put in my mouth. No exceptions.
2. I vow to limit myself to one helping of any food at mealtime or snacktime, with the exception of vegetables dressed without fat.
3. I vow to limit myself to one serving of food with white flour or white sugar per day.
4. I vow to move my body every day, whether it's at the gym, or shaking my bootie around the living room.
5. I vow to stop calling myself names. I don't call other people names, and I'm going to give myself the same courtesy.
6. Any and all contract breaches will result in a fine of ___ pushups and ____ crunches, to be performed within ___ minutes of the breach, followed by finding something positive to say about myself."
Read More About BOUFFANTBETTY (Updated October 29)




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My Ticker:

 current weight: 172.0 
 
174
169.25
164.5
159.75
155


 
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Member Since: 10/26/2009

My Goals:
My goal is to lose 20 pounds before I turn 40, and to get into a consistent exercise routine.

My Program:
I'm doing WW Points on my own with lower carbs, as well. I have a treadmill and other exercise equipment gathering dust, and I plan to start using it again.

Personal Information:
10/26/09: 174.0

Other Information:
The best revenge is living well.

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Member Comments:
LEEPFROG95
3/3/2010 9:44:07 AM

emoticon emoticon emoticon
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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MARIASCHOICE
2/9/2010 7:53:29 AM

emoticon Happy Valentine's Day! emoticon



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RUTHIP
1/8/2010 6:28:51 PM

Just stopping by to say hello and see how you were doing. I hope that the new year has been good to you so far and that you have a fabulous weekend!



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LEEPFROG95
12/6/2009 8:50:16 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
No matter what we are all walking down the same road to a
healthier life.....walking it with friends makes the road much easier......

~~~~~~~~light your QUICK FIRE everyday!!!~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~thankyou for playing with FIRE~~~~~
emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~~Mic~~~~Wendy~~~~Alan~~~~Kelli~~~
"Change is something you have to WANT... and you have to take
ownership in making....... IT happen on your terms!!!!!"



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CATHYPT
11/20/2009 8:30:40 PM

Well - isn't dark chocolate good for you - love your hair pics emoticon



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