BOSTONMARGY   6,142
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Margy's Place

Boston-based baby boomer. I find myself slowing down as I get older (I just turned 59) and am exercising less. However, I've got a healthy diet that's high in vegetables, fruit, fish and lean chicken/beef. For me it's not so much a matter of what I eat, but how much!

I'm going to give SparkPeople a try and see what happens.
Boston-based baby boomer. I find myself slowing down as I get older (I just turned 59) and am exercising less. However, I've got a healthy diet that's high in vegetables, fruit, fish and lean chicken/beef. For me it's not so much a matter of what I eat, but how much!

I'm going to give SparkPeople a try and see what happens.


Current Status:
BOSTONMARGY Just had my first session with a wellness coach. Excellent!
set 1 day ago


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Member Since: 8/4/2013

SparkPoints: 6,142

Fitness Minutes: 3,209

My Goals:
I'd like more time to kick back and relax. I'd also like to get back into cooking - both my husband and I enjoy a Mediterranean-based diet. Lately, I've been too tired to do much of anything. Would like to get some energy back!

My Program:
For now, I'm tracking calories, as much for information about what I'm putting into my mouth as the number of calories involved. I'd like to get back into walking and am trying to figure out how to best do that.

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Member Comments:
MILLYMOUSE1
1/22/2014 4:24:02 PM

emoticon
Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.

Sandra
emoticon emoticon emoticon Co-Leader Chair Exercise Team




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EMMABE1
1/22/2014 4:06:43 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump into the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, and maintain their motivation more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
Please read your Welcome to the CE Team Sparkmail that you got when you joined the team – it contains links to all our Team Resources.
Please leave your Team Sparkmail open so that you can receive team Sparkmails that keep you up to date with all the great happenings in this team.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Catch a smile - be part of the SMILE EPIDEMIC!!




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BOOKLOVINGGIRL
12/18/2013 9:23:21 AM

emoticon

I loved your "Lost in Space" reference! It made me smile emoticon .

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IMLOCOLINDA
12/9/2013 3:58:16 AM


emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of each others journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!

Have a great week!! Keep working toward your goals.



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IMLOCOLINDA
12/1/2013 6:03:14 AM

Margy, Here it is! The Oneth of the Month

D o your very best emoticon
E ncouraging yourself and others emoticon
C hanging your negative attitudes emoticon
E mbracing choices for a healthy life emoticon
M ake this the month we emoticon
B elieve in ourselves and Santa emoticon
E ven when we are stressed and on edge emoticon
R emember that we stand beside each other emoticon spreading the spark emoticon

Here's hoping you have goals and challenges to meet for yourself in December and you are all set to go!



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