BOSTONMARGY   8,045
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Margy's Place

Boston-based baby boomer. I find myself slowing down as I get older (I just turned 59) and am exercising less. However, I've got a healthy diet that's high in vegetables, fruit, fish and lean chicken/beef. For me it's not so much a matter of what I eat, but how much!

I'm going to give SparkPeople a try and see what happens.
Boston-based baby boomer. I find myself slowing down as I get older (I just turned 59) and am exercising less. However, I've got a healthy diet that's high in vegetables, fruit, fish and lean chicken/beef. For me it's not so much a matter of what I eat, but how much!

I'm going to give SparkPeople a try and see what happens.




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Member Since: 8/4/2013

SparkPoints: 8,045

Fitness Minutes: 4,814

My Goals:
I'd like more time to kick back and relax. I'd also like to get back into cooking - both my husband and I enjoy a Mediterranean-based diet. Lately, I've been too tired to do much of anything. Would like to get some energy back!

My Program:
For now, I'm tracking calories, as much for information about what I'm putting into my mouth as the number of calories involved. I'd like to get back into walking and am trying to figure out how to best do that.

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Member Comments:
IMLOCOLINDA
7/1/2014 4:00:08 AM

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emoticon J -- Just enjoy the journey!

emoticon U-- Unlock your potential and and unleash your best self.

emoticon L -- Live a healthy lifestyle because no one can replace you!

emoticon Y -- You can accomplish anything!!!!

Just a reminder to enjoy all that July and summer has to offer. Let the good times roll and have a great month!
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IMLOCOLINDA
6/22/2014 2:45:01 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
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(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



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IMLOCOLINDA
6/15/2014 5:30:15 AM

emoticon Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. emoticon I thought about that smile and then I realized it's worth! emoticon A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! emoticon
Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon



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MILLYMOUSE1
1/22/2014 4:24:02 PM

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Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.

Sandra
emoticon emoticon emoticon Co-Leader Chair Exercise Team




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EMMABE1
1/22/2014 4:06:43 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump into the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, and maintain their motivation more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
Please read your Welcome to the CE Team Sparkmail that you got when you joined the team – it contains links to all our Team Resources.
Please leave your Team Sparkmail open so that you can receive team Sparkmails that keep you up to date with all the great happenings in this team.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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