BOSS61   19,385
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15,000-19,999 SparkPoints
 
 
My "Before" Pic - Summer 2011





Susan and Me; August 2010 (or was it '09?)





July 2012; my old/new suit, 53.5 lbs down



I have 71 pics in my gallery





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Chief Naysayer, Contrarian and Staunch Opponent of Change

My long-term goal remains to weigh zero pounds; to stand sideways and cast no shadow. I also plan and expect to grow in height, with a modest goal set at four inches, though six would be better. This is because everything helps that nasty BMI number - both the numerator and the denominator!

For 2016 my interim goals are to lose 1.5 pounds per week and to grow 1.5 inches in height. The second of these two goals seems easier, but time will tell.
My long-term goal remains to weigh zero pounds; to stand sideways and cast no shadow. I also plan and expect to grow in height, with a modest goal set at four inches, though six would be better. This is because everything helps that nasty BMI number - both the numerator and the denominator!

For 2016 my interim goals are to lose 1.5 pounds per week and to grow 1.5 inches in height. The second of these two goals seems easier, but time will tell.


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 Pounds lost: 38.2 
 
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Member Since: 12/26/2011

SparkPoints: 19,385

Fitness Minutes: 18,271

My Goals:
My overall goal is to lose 45% of my starting weight of 281. This will take me down to 155, now that weighing zero seems a little unrealistic.

For 2016 the plan is once again simple: to lose 1.5 lbs per week. That will bring me to somewhere marginally less than 200 by the time I again ignore Christmas entirely.

My Program:
1. Treating the Sparky Nutrition Tracker as an unrelenting drill sergeant (i..e, the Soup Nazi).

2. No "seconds", no desserts, and no exceptions. I have become an herbivore, mainly. No veggies or fruits are safe in our house.

3. I track sodium and cholesterol as well. Male and in my 50s, I harbor no illusion over the importance of this stuff too.

4. Gym during the school year, cardio (45 minutes) and strength (20 to 30 minutes), about 4 or 5 days a week. Brisk walks outdoors, as conditions allow, on weekends. Swim laps in the summer, as much as time allows (typically 50 to 100 miles per summer). Yes, I have scales, gills and a waterproof mp3 player.

5. Bought a new Garmin heart rate monitor that syncs to Sparky

6. Totally floating myself away on roughly 100 oz of water per day. Oh yes, peeing just all the damn time too.

6. Maintain humor throughout the process - absolutely essential!

7. Do this with my wife, Susan81

Personal Information:
My name is Mark. On Spark I am Chief Naysayer and Contrarian

I also am a business founder and owner. I am an environmental consultant and business owner. Check www.alwi.com for all the poop.

It's safe to ask me about it. I'm ALWAYS in sell mode, but you do not need and cannot use what I sell.

Emergency contact info: hit up SUSAN818127 or contact my company.



Other Information:
Probably there is no more provincial Baltimorean on all of Spark than me.

Fave quote: "Some Day We Will Look Back on This and It Will All Seem Funny!" - Bruce Springsteen, Rosalita Come out Tonight

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Pinwheel
From:
NIGHTSINGE

Snow Shovel
From:
1CRAZYDOG

Happy Face
From:
VICKI-IS-BACK

Sunshine
From:
ASRMOM

Gym Membership
From:
SUNNYCALIGIRL

Jump Rope
From:
SUNNYCALIGIRL




Member Comments:
WATERMELLEN
1/6/2016 7:16:15 PM

Flowers all year round on my table are a "me" thing.

Would your dear wife appreciate a bouquet from you for no reason at all??



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PIXIE-LICIOUS
1/5/2016 11:53:06 PM

"Four life changing words you can say to another person are I BELIEVE IN YOU.
Make sure you say them to yourself as well."
-Unknown
emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "Ten Years Ago." Have a healthy day!



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DOVESEYES
1/5/2016 11:19:40 PM

Happy New Year to you too, I'm still a fan even though I have received the messages to "run --run now"!!! :)

Hope you have a great year and to your family as well!!!



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SPARKFRAN514
1/5/2016 10:45:26 PM

Good things come to those who believe emoticon I believe we can do this in 2016



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MARYANN2323
1/5/2016 4:04:43 PM

http://www.prostate.net/nutrition-cancer-d
iet/water-and-prostate-health/benefits
-of-water/
Plenty of water is GOOD for the prostate, just not for a good night's sleep.

Comment edited on: 1/5/2016 4:05:49 PM

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