BOREDA   181,551
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150,000-199,999 SparkPoints
 
   


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Boreda

I started trying to lose weight in January 2012 (192 lbs) and found SparkPeople by chance about six weeks later. The site has been wonderful, and definitely helped me achieve my goal (132 lbs) by July 2012. I have been in maintenance since then - so far successfully.
I started trying to lose weight in January 2012 (192 lbs) and found SparkPeople by chance about six weeks later. The site has been wonderful, and definitely helped me achieve my goal (132 lbs) by July 2012. I have been in maintenance since then - so far successfully.


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Recent Blogs:
  • 9/3/2015:
  • 9/3/2015:
  • 9/2/2015:





 
Profile

Member Since: 2/5/2012

SparkPoints: 181,551

Fitness Minutes: 140,469

My Goals:
Maintain weight at around 133 lbs. Margin of error +/- 5 lbs.

My Program:
Daily calorie range 1440-1760.
Exercise (mainly riding, walking and gardening) at least 30 mins daily.

Other Information:
I live in beautiful North Wales with a couple of cats and a couple of scruffy ponies in the paddock outside.

 
 



Vacation
From:
MONAMAC1

Gardening Tools
From:
MADEINBRITAIN

Fruit Salad
From:
JUNEWALKER

Two Thumbs Up
From:
MONAMAC1

Personal Trainer
From:
MONAMAC1

Sunshine
From:
PATJ7084




Member Comments:
CAROLJ35
9/4/2015 8:23:24 PM

That's what I mean! You are getting your aerobic exercise and in a great variety of ways. Forget the gym, you don't need it!

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GALINAZ
9/2/2015 7:40:13 PM

thanks for the encouragement, I've gotten in the habit of surfing the internet while on the treadmill but I can switch to podcasts so I can go faster...I can't stand just walking on it without distraction ;-)



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CAROLJ35
8/31/2015 8:12:05 PM

Thanks for your comment on my calories. Before I started SP I ate very low calories and wouldn't lose weight. When SP told me to never go below 1200 I started losing and lost 50 lobs. in 14 mos.
Now I am 7 years older, haven't been walking like I used to and haven't been getting my water aerobics in, hence the reason I felt I needed to lower calories a bit. I must get these 13 lbs. I regained back off,

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PIXIE-LICIOUS
8/18/2015 8:17:40 AM

"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."
-Denis Waitley
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Thank you for commenting on my blog, "Astounding Accomplishment." Hope your August is going great!



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JUNEWALKER
8/4/2015 5:01:58 AM

Thanks for asking - I'm on day 17 of no snacks now. Kept it up while I was away last week too! Are you still doing it? Doesn't matter if you fall off - just get back on again straight way! :-)



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