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El Gringo
Let me see...I started playing around on SparkPeople in the summer of 2010 when a friend mentioned it in passing as a solid food tracker. Having been heavily involved in a sports related message board for a number of years, I hopped on over to the Spark Forums and found some useful threads. I'm a father of one and married to a beautiful Salvadoreņa. I rekindled my interest in the site in December 2011 as I began my journey to shed the excess goo in preparation for our religious ceremony in ...
Let me see...I started playing around on SparkPeople in the summer of 2010 when a friend mentioned it in passing as a solid food tracker. Having been heavily involved in a sports related message board for a number of years, I hopped on over to the Spark Forums and found some useful threads. I'm a father of one and married to a beautiful Salvadoreņa. I rekindled my interest in the site in December 2011 as I began my journey to shed the excess goo in preparation for our religious ceremony in San Salvador, El Salvador on August 4, 2012.
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My Ticker:
| current weight: 205.5 |
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Profile
Member Since: 8/24/2010
SparkPoints: 569
Fitness Minutes: 1,096
My Goals:
On November 11, 2011, my wife and I joined a gym, and that day I set my goal down to be 200 lbs by the time we left the country for our religious wedding on July 27, 2012. I hit my original goal on May 14, 2012. I want to continue losing and have set another goal of 185 to push for by the time we leave.
My Program:
In order to reach my first goal, and what I do in order to reach my secondary goal:
I mix in cardio and lifting. On lift days, I follow my lifting with cardio, as much as I can squeeze in, at least 20 minutes of treadmill, stairclimber or even elliptical. My gym has child watch in the afternoons from 4-8 only MTWTh. So depending on the week I always go:
Monday-legs (squat, lunge, cleans, leg extension, leg curl, calf and adductors)
Tuesday-push up circuit, shrugs, upright rows, pullups, shoulder press
Wednesday-Full on cardio. Typically a heavy interval day and finish with some stairclimbing
Thursday-Many of the same lifts as Monday, but I trade squats for front squats, and I trade lunges with a bar to dumbbell lunges, much more difficult
Friday/Saturday (depends on when my wife is home to watch him)-Much of the same from Tuesday, but the lifts I use dumbbells instead of bars.
Saturday & Sunday: If time allows me to ha
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