Shared Food & Fitness Trackers
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 261.0
Hi A new friend and a beagle lover! That's a win win for me. We'll add another win as we lose this weight supporting each other
8 days ago
I understand. You could start limiting yourself to smaller servings with no 2nd helpings for a few weeks. You might find your tastes change. It did for me. You CAN do it!
12 days ago
I TOTALLY understand ur comment on my page. I was KNOWN as the "QUEEN Of JUNK FOOD" by ALL my family and friends, which includes the congregation I go to !! YO !! I NEVER EVER thought I'd break the pepsi habit !!
What helped to convince me is an article about the drinks we consume. Here's the link,, please copy and paste if you are interested. You may not be at this point yet. We all travel this road at our OWN pace.
I had been eating junk food ,,, yeah you know,,, hide it from others,,,,, since I was 4. I also at the age of 5/6 learned how to steal without ever being caught, so I had resources. I was very thin,,,, so no one said anything about that. Being called "Skinny Minnie" hurts though. I DO have a name,, personality !! I continued to hide food,, eat away from home,,, until I moved into my own place at 19. Than I could shop for it ALL I WANTED !!!
I know how junk food is a comfort. OH YEAH ! If you read my blog from Tues,, perhaps you can relate.
Addressing the emotions your feeling will help you,,,, at times one isn't able to yet to face the issues which caused this to begin with. On the other hand,,, if we do not address them,,, get our weight in control,,, we may not be alive to make those choices.
I am so GLAD you are here !!! Did you join the 5%? The Tiger Monarchs, the Shooting Stars are 2 teams which are pretty laid back. The Casual Travlers are very laid back, but I think they are full.
20 days ago
Thanks for adding me as a friend! I hope we can motivate each other! I know what you mean about it being hard to get 10k steps in. I used to only get 2k! I take lots of walks now & use my treadmill. I just remind myself that I deserve to be healthy!!
24 days ago
Your absolutely right! Hope you have a great day!!
27 days ago