BOOTYLICIOUS83
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 current weight: 261.0 
 
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  • v CVRONEK
    Hi Jen. You asked about the Every Other Day Diet.
    I belong to a team, of that name. Maybe go to my page and click on it to see?

    You eat normally every other day, within reason and on the other days, you eat 500 calories.
    This helps you cut your weekly calorie intake, but keeps your body from going into starvation mode and actually helps your metabolism.
    The key is to eat things you like, that are filling and low cal on your 500 calorie day, to keep you satisfied.
    I had been stuck for awhile and this got the scale moving in the right direction.

    This diet is not for everyone, but it works for me.
    Thank you for stopping by my blog.
    4 days ago
  • v TORRIESJOURNEY
    Hi there, I have lost 40# since November just by tracking calories and exercising
    6 days ago
  • v OOLALA53
    Welcome to the Living Binge Free team, where we concentrate more on learning how to feed ourselves reasonably and consistently rather than on losing weight, though that often happens when we eat smartly and fight the binge urges. Come lurk or jump in and share!
    137 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “You are beautiful. Know this. Anyone who tells you otherwise is simply lying. You are beautiful.” – Steve Maraboli

    Remember this today and everyday.

    You are Beautiful!

    Ruthie emoticon
    194 days ago
  • v TURTLE69
    Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    194 days ago
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