BOOTCAMP-JEN   91
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Instructional pictures for Flexchef's P.T. online clients





Me and my baby Bella



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Creating a new body by tearing it down from the inside out.

I am a fitness director of a Spa on the Central California Coast and I run regular boot camps along with my husband (Flexchef) that deals with not only the physical challenges, but the psychological, motivational, nutritional and spiritual aspects of becoming a happier and healthier person. Find a purpose and connection to why you want to attain a particular fitness goal; be it lose weight, strengthen, tighten or tone, or just improve your quality of life, and you become more determined to be ...
I am a fitness director of a Spa on the Central California Coast and I run regular boot camps along with my husband (Flexchef) that deals with not only the physical challenges, but the psychological, motivational, nutritional and spiritual aspects of becoming a happier and healthier person. Find a purpose and connection to why you want to attain a particular fitness goal; be it lose weight, strengthen, tighten or tone, or just improve your quality of life, and you become more determined to be in it for the journey. Your actual goal is only great because of what it does to you on the inside through the journey.




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Member Since: 5/3/2010

My Goals:
My mission... to help each person who workos with me by strengthening them mentally, emotionally and physically. So they learn to believe and have faith that everything they desire is within their reach!

My Program:
Focus on the 4 Synergies of Fitness...

Mental Fitness -
The Mind
Emotional Fitness -
The Heart
Spritual Fitness - Guts/Your Will
Physical Fitness -
Your Body.

Strengthen your mind and you can strengthen your emotional well-being and then you can gain the ability to "push" and build your guts. Then your body WILL follow and your goals can sustain longevity and you can find your balance of fitness and happiness and you will live strong!

Personal Information:
I'll fill this in later.

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Member Comments:
SUNSHINE667
6/30/2011 1:17:21 AM

Hey GI JANE!!! Hope all is well...I MISS YOU!!!! emoticon



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ALESHABEE
5/27/2011 9:21:32 AM

Happy Memorial Weekend emoticon

Keep it Happy and Healthy emoticon

-Alesha



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SUNSHINE667
4/9/2011 5:44:28 PM

Ummmm, I see you don't come on here often, LOL! Stopping by to say hi although I talk to you on facebook!

HAPPY SATURDAY AND YES I AM VERY SORE!!!

Nita



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BEACHGIRL76
12/18/2010 10:53:38 AM

You look great! Merry Christmas:)



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JOSIE=^_^=
10/31/2010 8:54:14 PM

Have a Happy & Healthy Halloween!!!

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