BOOPSTER69   42,420
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40,000-49,999 SparkPoints
 
 
A finisher medal for my first duathlon! 9/26/2010





Ft Collins Crossraods Half Marathon 9/19/2010





Betty on the VA Beach Boardwalk 9/09



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The destruction must stop - the reconstruction MUST BEGIN

It has been far too long since I have been to the SPARK world! I know that when I am faithful to myself and goals I can achieve anything.

I have a half marathon creeping up on me June 1st in Niagara Falls and I am working hard to get in the miles but my nutrition has suffered. I have had cravings for sweets and salty things - my fruits and vegetable intake has taken a major dive.

So, today, 3/26/2014 I make a pledge to get back on TRACK - food and fitness and to ...
It has been far too long since I have been to the SPARK world! I know that when I am faithful to myself and goals I can achieve anything.

I have a half marathon creeping up on me June 1st in Niagara Falls and I am working hard to get in the miles but my nutrition has suffered. I have had cravings for sweets and salty things - my fruits and vegetable intake has taken a major dive.

So, today, 3/26/2014 I make a pledge to get back on TRACK - food and fitness and to report progress and setbacks faithfully.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

4/3/2014 - 2.5 lbs lost just from following sensible eating. Now to maintain that loss and continue moving toward a healthy weight. I am still in the "overweight" category and I know that I can meet the goal.

4/10/2014 - maintained my loss from last week. Following my nutrition plan faithfully. I really need to be more consistent with my fitness goals. I want to be at my best (for that time) when I hit the ground at Niagara Falls for the Half Marathon. I will persist! I will succeed!

4/17/2014 - down 2 more pounds. Tracking nutrition even when I am a bit out of line - accountability - it is working. Still not getting the exercise I need and I realize that I will need to improve. Want to feel WONDERFUL when I cross the finish line at Niagara Falls!

4/25/2014 - just a day late in reporting - I weighed in yesterday morning and find that I maintained my 2 pound loss. Total is 4 at this time and that is good. If I can lose and maintain each time I am doing something right!

5/1/2014 - weigh in this morning showed a gain - I know this was due to stress eating and not the healthiest choices this past week - so, once again I remind myself that tracking is required for me to be accountable. I am ok with the situation because I know that it is not permanent. Tracking again beginning today! I also know that I must be more consistent with my fitness. Quit talking - make it happen!

5/9/2014 - scale is down 1 pound this week - glad that I didn't maintain that 2 pound gain from the week before. Got to move it!




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 current weight: 158.5 
 
162
156.5
151
145.5
140


 
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Member Since: 11/8/2008

SparkPoints: 42,420

Fitness Minutes: 40,233

My Goals:
Be in control of my life -
* exercise more regularly
* take quiet time for myself daily
* reach my ultimate goal of 140 lbs and a healthy BMI!
* encourage others through my actions to live a healthier life.


My Program:
I have no real program at this time- I will have to change that if I really want to see change.
I am "training" for the Colfax Half Marathon in May 2013 - my yearly Birthday run!

Personal Information:
I enjoy being active and having friends who keep me motivated.


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Fruit Salad
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PRINCESSJESSICA

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BOOPSTER69

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LEEPFROG95

Megaphone
From:
SRVFREAK176

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DAKOTASMOMMY_07

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WINDSONG26




Member Comments:
-AMANDA79-
10/2/2011 2:20:26 PM

Ready! Set! Go!! emoticon



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-AMANDA79-
9/27/2011 11:08:14 AM

Hey buddy! Can't wait to start the new challenge with you!

emoticon



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FITFORMYFAMILY
9/26/2011 3:12:39 PM

Hi! I just found out that we're in the same Buddy Group for the 8 Week Transformation Challenge, so I added you as a friend. I look forward to getting to know you as we do this together!!



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COUNTDOWN240
8/18/2011 10:31:26 PM

I think we've been through 3 battles together and I can't believe I've never added you as a friend. But now I added you, so Happy Battle fellow yellow!
Hope your battle is going great! emoticon



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BLABBERMOUTH2
8/14/2011 4:31:54 PM

Hey, Betty...yeah, I'm glad you are you and I am me cuz we almost getting to old to change. Stay as awesome as you are, my friend. I am so glad I am back and you are still here.

Pam emoticon



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