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Boomergrl
"Remember that food is everywhere, all the time, not just on our plates. Food for the eyes, for the senses, for the heart. In every... situation, there is always something besides eating that will help you, comfort you, give you peace."
Geena Roth
"Remember that food is everywhere, all the time, not just on our plates. Food for the eyes, for the senses, for the heart. In every... situation, there is always something besides eating that will help you, comfort you, give you peace."
Geena Roth
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My Ticker:
| Pounds lost: 7.0 |
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Recent Blogs:
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Profile
Member Since: 7/22/2009
SparkPoints: 8,790
Fitness Minutes: 2,748
My Goals:
to lose 30 lbs., establish a fitness routine, lower my cholesterol and blood sugar.
My Program:
Sticking to a 1200 - 1500 calorie nutrition plan and walking 45 minutes 6 days/wk, at 20 min / mile
Other Information:
My dad was type 2 diabetic for 20 years and it complicated our family life tremendously. My last two Dr.'s appointments indicate my blood sugar is creeping up. I need to take control of my health now for me and for my family.
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