300,000-349,999 SparkPoints 308,617

Kaleb and his Stars and Moon quilt. He is 3 months old now. 8/07

I like this photo of myself and my grandchild (at 18 days old) May, 2007 Kaleb is now 6 yrs old.

Andrew's first suit and shoes!(11 weeks old I think)




Hot Cocoa

BOOKWERME is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
Interact with BOOKWERME
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About BOOKWERME - Profile Information moved here. (Updated September 13)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 44.0 
Login to Leave Comment
    Good morning Asta,

    Yes I love my neti pot. It helps so much. I have chronic sinus issues now for about 6 years. It causes bad vertigo and just overall feeling yucky. The neti pot gives me relief for a while, but then I'm miserable again, then I start over.

    Hope you have a great week, keep on keepin on!


    37 days ago
  • v SUN66SHINE
    Swinging by to give some Saturday encouragement!! It's going to be a hot one here. Hope it's cooler where you are.
    53 days ago
    OH my . . . "giving up" the whites and salt, sugar and processed foods has helped 1000%. I have my type 2 diabetes under control (for 7 yrs. now) and no longer have hypertension and my osteoarthritis is so much more manageable. That is worth ANY amt. of effort to say the least! Do I miss those things? IF I do all I have to do is remind myself that no food tastes as good as being healthy feels. And for sure, those foods really don't tempt me anymore.
    81 days ago
    I appreciated your blog! I cut out sugar, salt and processed foods (the whites -- white flour, white rice, white potatoes, white bread)
    81 days ago
  • v DAPRDON16
    Hi Asta, very nice to hear from you! Hope you and your family are doing well. Yes that was posted some time ago. It has been a difficult past year for Kim and I. Kim had to have a total hysterectomy last June 1st and has been thrust into most of the symptoms of menopause and she is miserable most of the time. I had my right hip replaced July 1st and left hip August 26th. The first surgery left me with drop foot that I am still hopefully going to recover from by the end of this year, otherwise it likely is permanent. I'm dealing with my situation much better than Kim, I feel sad and helpless at times for what she is going through. On a happy note, my oldest son is getting married June 25th and I will be giving their talk and vows, she is a wonderful pioneer sister from Cedar Rapids, Iowa, which is where Aaron lives now. My other two, my daughter Allissa (25)and Austin (19) are still at home and dojng well. It has b÷n very difficult to get motivated, I should at least try to use the calorie counter on my phone.
    Anyway thank you for reaching out, it may help me to do more so I can look good for the wedding and recover from the neuropathy.
    128 days ago

    Comment edited on: 5/15/2017 9:12:08 PM
Member Comments (1295):  123Next >Last >>