BOOKSCATSTEA   23,563
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BooksCatsTea ... Building consistent healthy habits

I am working on making healthy choices for myself daily. I'm trying to consistently develop a few good habits, so I won't need to waste time and energy "deciding" whether I should pack a healthy lunch for work, walk every day, etc. So that's my focus at the moment.
I am working on making healthy choices for myself daily. I'm trying to consistently develop a few good habits, so I won't need to waste time and energy "deciding" whether I should pack a healthy lunch for work, walk every day, etc. So that's my focus at the moment.




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Member Since: 2/8/2010

My Goals:
I am focusing on improving my health, consistently, one choice at a time.

My Program:
Walk 5 minutes per day, 7 days per week.

Write in my private journal, or blog on SparkPeople, daily.

Use SparkPeople daily.

Make water my main beverage.

Personal Information:
I live in Madison Wisconsin and love being here!

Other Information:
“If you fail to plan, you are planning to fail!”
~ Benjamin Franklin

"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending."
~ Carl Bard

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself."
~ Al Anon

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Rose
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JANEYINMADTOWN

Snowflake
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ALTORECORDER

Crockpot
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ALTORECORDER

Sympathy Bouquet
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LADY_MARIANA

Sympathy Bouquet
From:
MSGRANNYMAE

Candles
From:
SUZYMOBILE




Member Comments:
MBCONNORS83
7/21/2013 11:04:46 PM

thanks for visiting my blog



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MISSROCKABILLY
7/15/2013 12:48:58 PM

emoticon so much for visiting my blog!



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KNAUGHT61
7/9/2013 5:38:31 PM

Yay! Maybe we will see each other there! emoticon



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KNAUGHT61
7/9/2013 7:47:46 AM

Hey - Hi! Thank you for stopping by my blog! Yes I work for UW Hospital. I am hoping for a dose of inspiration from the Zonya talk -- I need it! Take care, Kathleen



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WISMOM4
7/6/2013 11:25:35 AM

Hey I am around.:) Where have you been hiding?



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