BOOKSCATSTEA   23,057
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BooksCatsTea ... Building consistent healthy habits

I am working on making healthy choices for myself daily. I'm trying to consistently develop a few good habits, so I won't need to waste time and energy "deciding" whether I should pack a healthy lunch for work, walk every day, etc. So that's my focus at the moment.
I am working on making healthy choices for myself daily. I'm trying to consistently develop a few good habits, so I won't need to waste time and energy "deciding" whether I should pack a healthy lunch for work, walk every day, etc. So that's my focus at the moment.


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Member Since: 2/8/2010

My Goals:
I am focusing on improving my health, consistently, one choice at a time.

My Program:
Walk 5 minutes per day, 7 days per week.

Write in my private journal, or blog on SparkPeople, daily.

Use SparkPeople daily.

Make water my main beverage.

Personal Information:
I live in Madison Wisconsin and love being here!

Other Information:
“If you fail to plan, you are planning to fail!”
~ Benjamin Franklin

"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending."
~ Carl Bard

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself."
~ Al Anon

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Rose
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JANEYINMADTOWN

Snowflake
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ALTORECORDER

Crockpot
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ALTORECORDER

Sympathy Bouquet
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Sympathy Bouquet
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MSGRANNYMAE

Candles
From:
SUZYMOBILE




Member Comments:
KNAUGHT61
9/21/2013 9:18:58 AM

Hey there! How are you? Did you see the hospital wellness dept. is running a series called DietFree 2, for past participants in Diet Free who want to work on some of the "problem" habits. I signed up. I think it begins in mid October. Hope you are enjoying the beginning of fall, I love fall myself, love it when it's cool. Take care, Kathleen
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JANEYINMADTOWN
8/4/2013 8:51:11 PM

Thanks Hun for the number. I was in Green Bay and just got back... Soon???



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THEVOW2013
7/29/2013 10:38:09 PM

Thank you for the love you showed on my page!!



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JANEYINMADTOWN
7/29/2013 6:30:05 PM

Swamped at work.... minivacation this week... but yes I would love to see you and catch up... I'll hit you up when I get back.. What's the best way to reach ya?



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ELLARENEE
7/21/2013 11:21:39 PM

Thanks for the comment on my blog!

I have to say, your username is 3 of my favorite things all in one! :D

Anyway, have a beautiful week!



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