BOOKMANU   10,641
SparkPoints
10,000-14,999 SparkPoints
 
 
Books & Living - October 2008





As I am now. Virtual image courtesy of www.myvirtualmodel.com





After eating correctly and working out. Virtual image courtesy of www.myvirtualmodel.com



I have 3 pics in my gallery





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bookmanu's fitness journey

45 year old, happily married father of 2 (14 yr old daughter and 16 year old son), with about an extra 40 pounds to blast away.

Good luck to everyone who is along for the ride into newfound fitness and health.

15 Aug 2011: My weight went up from 92kg to 98kg since I joined SP about 2 years ago because I haven't followed the program consistently. Have now decided to set reachable short term goals.Ultimately I want to get to 77kgs.

45 year old, happily married father of 2 (14 yr old daughter and 16 year old son), with about an extra 40 pounds to blast away.

Good luck to everyone who is along for the ride into newfound fitness and health.

15 Aug 2011: My weight went up from 92kg to 98kg since I joined SP about 2 years ago because I haven't followed the program consistently. Have now decided to set reachable short term goals.Ultimately I want to get to 77kgs.





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 current weight: 208.0 
 
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Profile

Member Since: 10/21/2008

SparkPoints: 10,641

Fitness Minutes: 3,353

My Goals:
Reduce BF%
Add some muscle

Personal Information:
Cascais, Portugal

Profile Image





 
 



Swimming Trunks
From:
METRO2

Pedometer
From:
FLUTTERBYFLYBY

Finish Line
From:
MARJIJANE

Candles
From:
SINCERELYSUSAN2

Snowflake
From:
FLUTTERBYFLYBY

High Five
From:
FLUTTERBYFLYBY




Member Comments:
FLUTTERBYFLYBY
10/22/2011 9:29:47 PM

Thanks for the encouragement Bookmanu! Good to hear from you! emoticon



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BARCLE
7/25/2011 2:31:40 PM

Hi and welcome to the Getting Buffed team emoticon Have a super day emoticon



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HEARTINHOLLAND
7/10/2011 6:26:10 PM

Thank you for the encouragement! I look forward to cheering each other on.

when I first looked at your profile image, I thought you were in your living room and those were all YOUR books!



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MOMASAURUS
6/30/2011 5:37:38 PM

Thank you!!
emoticon



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RENATA5
11/28/2009 2:52:09 PM

Stopped by to say "hi" and wish you a Happy emoticon Anniverary! It's been about a year since you joined the Spark Bookworms team!

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