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Booklady's Place
Welcome to Booklady's Place. I have recently gone back to eating totally vegan. Vegan eating seems to make me feel better and I have lost 5 pounds.
My current favorite diet book is Dr. Fuhrman's Eat to Live. I'm also following Dr. Neal Barnard's Program for Reversing Diabetes. I'm also looking at the Flat Belly Diet. They don't work together really well as Dr. Barnard's program says to avoid avocados, olives, and oils. The Flat Belly diet includes avocados. oils, and olives ...
Welcome to Booklady's Place. I have recently gone back to eating totally vegan. Vegan eating seems to make me feel better and I have lost 5 pounds.
My current favorite diet book is Dr. Fuhrman's Eat to Live. I'm also following Dr. Neal Barnard's Program for Reversing Diabetes. I'm also looking at the Flat Belly Diet. They don't work together really well as Dr. Barnard's program says to avoid avocados, olives, and oils. The Flat Belly diet includes avocados. oils, and olives as part of the five recommended flat belly MUFAs.
My intention is to follow Dr. Furman's program since I want to be able to give up some of my meds, as well as gain a flat belly. Later, when I have succeeded in losing 40 pounds, then I can look at the flat belly diet as part of maintenance.
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| current weight: 162.5 |
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Member Since: 11/8/2006
SparkPoints: 10,054
Fitness Minutes: 2,535
My Goals:
I want to lose 10 pounds by March 2012.
I want to lose 40 pounds by November 2012.
I want to make daily exercise a habit.
I want to continue to follow a vegan lifestyle.
I want to wear a size smaller by March 2012.
My Program:
I am following the 21 Day Vegan Kickstart. I log everything into the Nutrition Tracker to make sure I'm eating healthy.
I'm trying to ride my stationary bike daily and work with dumbbells every other day. I walk a mile at least four days a week.
Personal Information:
I have been a librarian for 45 years. I am 68 this year. I finally retired in June 2011 when I turned 69. I still volunteer at my local library one day a week.
I have two loving sons, two wonderful daughters-in-law and five beautiful grandchildren.
My husband is a semi-retired registered nurse. We just celebrated our 44th anniversary. We like cruising, touring the southwest, and attending Toastmasters!
Other Information:
Favorite Diet Books:
Eat to Live by Dr. Fuhrman.
30-Day Diabetes Miracle by Franklin House, Stuart Seale, and Ian Newman.
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