BOOKLADY3   10,160
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Booklady's Place

Welcome to Booklady's Place. I have recently gone back to eating totally vegan. Vegan eating seems to make me feel better and I have lost 5 pounds.

My current favorite diet book is Dr. Fuhrman's Eat to Live. I'm also following Dr. Neal Barnard's Program for Reversing Diabetes. I'm also looking at the Flat Belly Diet. They don't work together really well as Dr. Barnard's program says to avoid avocados, olives, and oils. The Flat Belly diet includes avocados. oils, and olives ...
Welcome to Booklady's Place. I have recently gone back to eating totally vegan. Vegan eating seems to make me feel better and I have lost 5 pounds.

My current favorite diet book is Dr. Fuhrman's Eat to Live. I'm also following Dr. Neal Barnard's Program for Reversing Diabetes. I'm also looking at the Flat Belly Diet. They don't work together really well as Dr. Barnard's program says to avoid avocados, olives, and oils. The Flat Belly diet includes avocados. oils, and olives as part of the five recommended flat belly MUFAs.

My intention is to follow Dr. Furman's program since I want to be able to give up some of my meds, as well as gain a flat belly. Later, when I have succeeded in losing 40 pounds, then I can look at the flat belly diet as part of maintenance.

Read More About BOOKLADY3 (Updated January 3)




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Member Since: 11/8/2006

SparkPoints: 10,160

Fitness Minutes: 2,535

My Goals:
I want to lose 10 pounds by March 2012.
I want to lose 40 pounds by November 2012.
I want to make daily exercise a habit.
I want to continue to follow a vegan lifestyle.
I want to wear a size smaller by March 2012.

My Program:
I am following the 21 Day Vegan Kickstart. I log everything into the Nutrition Tracker to make sure I'm eating healthy.
I'm trying to ride my stationary bike daily and work with dumbbells every other day. I walk a mile at least four days a week.

Personal Information:
I have been a librarian for 45 years. I am 68 this year. I finally retired in June 2011 when I turned 69. I still volunteer at my local library one day a week.
I have two loving sons, two wonderful daughters-in-law and five beautiful grandchildren.

My husband is a semi-retired registered nurse. We just celebrated our 44th anniversary. We like cruising, touring the southwest, and attending Toastmasters!

Other Information:
Favorite Diet Books:

Eat to Live by Dr. Fuhrman.

30-Day Diabetes Miracle by Franklin House, Stuart Seale, and Ian Newman.



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Member Comments:
NOT-LEASE-LISE
3/23/2012 10:11:26 PM

Hello there!

I'm baaack!
My friend introduced me to Dr. Fuhrmann's "Eat to live" Cd's
and it got me hooked! Now I'm planning on attending his
Health Getaway in Amelia Island, Florida in August and I HAVE
to get healthy and loose so I can get Healthy and loose at his getaway...
...make sense?

hahaha!





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SPIRITSEEKER2
11/30/2011 8:09:25 PM

Thanks for the PC info - isn't there a program you could click and put the files in and save to a DVD ??



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DIABETICVIP
11/23/2011 5:53:54 PM

Wishes you a Happy Thanksgiving as I say thanks for being such a friend.
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MUDDER91
11/14/2011 8:59:54 AM

Great breakfasts! Yes, you CAN do this!!!



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MAUITN
11/13/2011 1:37:38 PM

Great breakfast ideas! Sounds like you are doing well.



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