BOOKAPHILE   64,347
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60,000-79,999 SparkPoints
 
 
June 27, 2013 In "hand-me-up" blouse from my daughter. 124.2 pounds.





Christmas 2013 125.2 pounds





Dad and my siblings. My sister and I are smaller than last year. Christmas 2013



I have 16 pics in my gallery





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My Journey...

June 2013 - My youngest daughter got married at the beginning of the month. I'd been maintaining for over 2 months successfully. I usually weigh between 124 and 126 pounds. Still tracking food and exercise!

March 23, 2013 - I exceeded my goal! I weigh128 pounds - down 31 from November - and beginning maintenance today. I'll still be tracking and exercising. Now to find the balance point for calories...

January 2013 - I finished 2012 well. I'm down 16 pounds, ...
June 2013 - My youngest daughter got married at the beginning of the month. I'd been maintaining for over 2 months successfully. I usually weigh between 124 and 126 pounds. Still tracking food and exercise!

March 23, 2013 - I exceeded my goal! I weigh128 pounds - down 31 from November - and beginning maintenance today. I'll still be tracking and exercising. Now to find the balance point for calories...

January 2013 - I finished 2012 well. I'm down 16 pounds, with another 13 still to go. Keep watching... I will finish well and this time KEEP TRACKING!

November 2012 - This year hit me hard with my Mother's decline and passing as well as two falling injuries of my own. I'm nearly healed now and am back determined to maintain only the pounds I want to keep. I will not be packing on the pounds over the next 2 months! Watch and bear witness...

February 2012 - Itís difficult to come back admit Iíve failed to maintain my weight loss. I failed to stop the upward spiral even when it became impossible to ignore.
Of the 30 pounds I lost, Iíve regained 26. Sigh. Iím ashamed to come back to my Spark friends in this condition, but it would be worse to stay away because I am embarrassed.
I am beginning again, and will not stop checking in when I reach my goal. I need the trackers and the encouragement/challenge of checking in with others. Thanks for your support! I am determined...


April 2010 - I'm down 26.5 pounds now (I weigh 131.5 pounds). That's less than my last goal weight. My DH wants me to stop losing now. I don't really care what number is on the scale as long as I look trim. So.... now I am off to learn the tricky skill of maintenance. Wish me luck...

March 2010 - I'm 21 pounds lighter than last November. I miss my workout if it is a rest day. That means I've developed a new habit! I even exercise more if someone wants company on his walk. :-)

January 2010 - I'm starting 2010 10 pounds lighter than 2009. I've been exercising regularly and am trying to find ways to make it less like a duty and more like a pleasure. I'm pleased to find that it doesn't make me as exhausted as it used to even though I'm exercising more now.
Current favorite quote: "If hunger isn't the problem, eating isn't the solution."

November 2009 -My work and all my hobbies are sedentary. I need to find a way to make exercise enjoyable so I will do it consistently.

Read More About BOOKAPHILE (Updated December 28)


Current Status:
BOOKAPHILE Is reading The Beck Diet Solution.
set 9 hours ago


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Member Since: 11/14/2009

SparkPoints: 64,347

Fitness Minutes: 85,460

My Goals:
More Energy
More Flexibility
Greater Strength
Increased balance
maintain a slim shape

My Program:
Track food and exercise daily. Do 25-30 minutes per day of cardio.
I want to add some strength training 3 times per week.
Walk at least 10,000 steps per day.

Personal Information:
My name is Joan. I'm 57, 5' 6 3/4" tall, live in Portland, Oregon, and I've been married to my delightful husband for 36 years. I love to read, quilt, sew, knit, chew and swallow. Love how I feel AFTER exercising.

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New Book
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PAMAPPLE

Workout Clothes
From:
ITSMATT

Measuring Cups
From:
SANDISOCAROLINA

Woo Hoo!
From:
PURPLEBIRD63

Teapot
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BROOKLYN_BORN

Vegetable Soup
From:
SLENDERELLA61




Member Comments:
PAMAPPLE
10/21/2014 4:21:25 PM

Thanks for your encouragement on my blog on Day 2! I am using both pink books, one being the workbook which has pages of perforated advantage response cards, and I added the "Do It Anyway" response card as a task, since the book itself allowed you to read other advantage response cards on Day 2. The Do It Anyway Card is a task for Day 3.

Thanks so much for the information about your mom. Is she a sparker, too? If so, it would be nice to compare notes with her. There are gluten free spark teams on SP, which I had joined but seemed to be stricter than a diet that I needed, so didn't get too interested in them.



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KENDRACARROLL
10/21/2014 12:57:04 PM

Thanks for stopping by my blog and thanks for the support. Always appreciated :)



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SANDICANE
10/21/2014 4:35:33 AM

Thanks for stopping by my blog Beck Day 7. There are a number of us doing the book right now, so welcome aboard! I got the book from my library too



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PAMAPPLE
10/18/2014 10:01:29 PM

Thanks for stopping by my blog! Did you stop by the library yet? emoticon



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SANDISOCAROLINA
10/17/2014 10:11:07 AM

Joan, Thanks so much for stopping by my blogs. Always nice to see you! I really appreciate your support and encouragement and what you say means a lot to me. Know you're going through a lot right now- you're doing a sensational job with all you're juggling and going through the grieving process as well. Take care and stay well. emoticon



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