BOOK0WL   25,656
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25,000-29,999 SparkPoints
 
 








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Chris' page

Mom. Wife. Sister. Daughter. Manager. Reader. Cook. Friend.
Lap-Band surgery post-op from 3/2/12.
Follow my ramblings here:
http://bandedintheburgh.blogspot.com
Mom. Wife. Sister. Daughter. Manager. Reader. Cook. Friend.
Lap-Band surgery post-op from 3/2/12.
Follow my ramblings here:
http://bandedintheburgh.blogspot.com




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My Ticker:

 current weight: 196.5 
 
198
193.5
189
184.5
180


 
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Member Since: 6/11/2010

SparkPoints: 25,656

Fitness Minutes: 28,264

My Goals:
Daily calories between 1000-1250.
At least 60g protein daily.
At least 80oz water daily.
Be active (bike, walk, elliptical, Curves, or Zumba) at least 30 minutes daily.
All in support of an overall goal of losing 10 pounds by mid-October, and reaching goal weight of 150 by my birthday in June 2013.

My Program:
- Track everything. EVERYTHING.
- Move at least 30 minutes DAILY.
- Drink at lest 80 oz of water DAILY.


Personal Information:
Native Pittsburgh girl (yep, Steeler fan - it's a requirement!) Love to cook, read, and work out on my elliptical.
Blogging here: http://bandedintheburgh.blogspot.com/


Other Information:
You may be disappointed if you fail, but you are doomed if you don't try.
~ Beverly Sills

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Bicycle
From:
BOOK0WL

Personal Dietitian
From:
BOOK0WL

Bicycle
From:
BOOK0WL

Elliptical
From:
BOOK0WL

Cell Phone
From:
LapBand Surgery

Fruit Basket
From:
LapBand Surgery




Member Comments:
ADAGIO_CON_BRIO
1/7/2013 12:57:27 PM

Hi! I am writing to people on Spark Pages who have "book" in their user names to announce a new Spark Group:
The name is 2013 Spark People Eclectic Readers

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=58993

It would be great if you would consider joining me.



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Comment edited on: 1/7/2013 12:58:14 PM

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LITTLETEAPOT17
1/7/2012 11:12:04 AM

Thanks for taking the time to comment on my 50th bd blog. It was the best day and I AM truly blessed!
thanks again,
Paula



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CHUBRUB3
1/3/2012 12:39:47 PM

Thank you My Friend for taking the time to read my blog 'I USED TO BE..NOW I AM...AND I WILL BE'. I truly appreciate your support and YOU!
Hugs,
Angela
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Comment edited on: 1/3/2012 2:17:24 PM

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BKS92088
12/21/2011 11:24:12 PM

Thank you so very much for welcoming me :). Pretty excited About starting a new chapter in my life!

I hope you have a wonderful Chistmas!!



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SOULOFADANCER
12/19/2011 9:32:08 PM

thanks for you r comment have agret holiday



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