BOOINLA   28,739
SparkPoints
25,000-29,999 SparkPoints
 
 
Femmoto 2007





Chinese broadsword form, Shaolin Kempo karate





Champions! California Quake (2001)



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Boo in L.A.

SparkPeople is the Best Thing EVER. Period. Using the tools available in this program, I am FINALLY able to put together a weight-loss program that works for ME!
SparkPeople is the Best Thing EVER. Period. Using the tools available in this program, I am FINALLY able to put together a weight-loss program that works for ME!




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Member Since: 1/13/2006

SparkPoints: 28,739

Fitness Minutes: 8,130

My Program:
Stay the course. Ups and downs are normal. I concentrate on building consistency and looking at the overall successes instead of the momentary setbacks.

Even though I am in Stage 4, I track everything I eat every single day. I have to. My old behavior was simply to ignore calories, to forget them, pretend they did not exist even though I had eaten them. This behavior hasn''t worked out particularly well for the first forty years of my life. So ... now I am trying a new behavior: Know how much I am eating. Monitor it carefully. Consume a target number of calories per day, and make that target be less than my BMR + exercise. The Nutrition Tracker is an invaluable tool for me!

Personal Information:
Biker, kempo student, retired pro football player. Never let anyone stand in the way of your fondest dreams.

Other Information:
Los Angeles, CA

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Resistance Bands
From:
FREEOAK1

Checkered Flag
From:
ROYALETBONE

Valentine
From:
MARI195

Valentine
From:
DEANERS82

Green Tea
From:
DEANERS82

Heart Rate Monitor
From:
MILLJP




Member Comments:
FREEOAK1
2/22/2009 8:14:48 AM

BOO! Where you been hidin'? It's been so long since I've heard from you. Hope all is well with you in every way.

Sending Love, Hugs, and ladybugs (for luck)

FreeOak



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ROYALETBONE
11/18/2008 12:26:02 PM

The Boo is back!
Yeah, travel is good.... mountains, lakes and streams, way good.




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ROYALETBONE
10/14/2008 7:37:32 PM

Boo? You know you are always welcome to come back- always. I'd love to get an update on one of my fav folks.
Espresso, yum.



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DEANERS82
6/10/2008 12:43:57 AM

How's it going, Boo? emoticon



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ROYALETBONE
4/12/2008 12:20:13 AM

Haven't heard from you lately. I hope it's cause you are out there tearing up the road---- wishing you the best.
Mare



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