BOOBERRY   52,759
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50,000-59,999 SparkPoints
 
 
One of our camping trips





The ride in the Sanddunes Michigan





Table Rock Lake



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I had a heart attack 11 years ago . I am trying to stay healthy keep weight down watch fat grams to lower cholesterol.Just being active and healthy and enjoy life
I had a heart attack 11 years ago . I am trying to stay healthy keep weight down watch fat grams to lower cholesterol.Just being active and healthy and enjoy life




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 April Minutes: 812
 
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Member Since: 7/2/2006

SparkPoints: 52,759

Fitness Minutes: 38,288

My Goals:
live a heart healthy life and to know the true value of time; snatch, seize and enjoy every moment of it. No idleness�never put off till tomorrow what you can do today.

My Program:
. Keep moving. watch fat grams and watch food intake NO fry food or greasy food.

Personal Information:
Live in Illinois

Other Information:
Love to read cook books, go camping with the family ,hiking,walking,fishing, biking, gardening Love the outdoors.

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Member Comments:
SHARONSPARKLE
1/17/2015 11:32:37 AM

Thanks for the Spark Goodie, Brenda - you're quick with the praise! I loved the picture on FB of your new shirt yesterday. And you look so tiny! Keep on moving - right?



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NORASPAT
1/10/2015 6:02:07 PM

Hi BRENDA, I too do not like the cold but DH really minds the hot weather and crowds. I have suggested so many places to go to the milder climate but he is adamant he does not want to leave Maine.
I hope you are staying well.

Supper was good I had sweet potato & Spinach soup. I used just 3 ingredients and I and DH love it. Lots of vitamin A and iron too. Every day my tracker says I am under in Iron. I do eat my greens but I NEVER do anything cold so I guess this will be a hot smoothie instead. Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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GETUP-N-GOGIRL
1/7/2015 8:44:48 PM

emoticon emoticon emoticon Brenda! I loved the Spark Goodie you sent me! LOL



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TURTLE69
1/6/2015 9:02:00 AM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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GETUP-N-GOGIRL
1/1/2015 11:26:29 PM

emoticon emoticon emoticon emoticon emoticon emoticon

We are gonna ROCK these next 6 weeks! Yeah!





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