BONOLICIOUS2   47,253
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My Face





Love this pic - Wedding Dancing, July 2011





BF & I at Swanky Christmas



I have 63 pics in my gallery





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Working on my Lady Lumps

Hi! I'm Stefani, 28, from the Baltimore MD area. I'm always trying to make some positive changes in my life. Let's get going!

I have been sparking for several years. I am in this for the long haul and I am always trying to be a better me!

Hi! I'm Stefani, 28, from the Baltimore MD area. I'm always trying to make some positive changes in my life. Let's get going!

I have been sparking for several years. I am in this for the long haul and I am always trying to be a better me!



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 current weight: 187.8 
 
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Profile

Member Since: 7/21/2010

SparkPoints: 47,253

Fitness Minutes: 77,969

My Goals:
I'd like to:

- Lower my cholesterol
- Reach a healthier weight
- Improve my strength and endurance
- Re-learn how to eat
- Keep myself hydrated
- Train myself to make the best choices

My Program:
I'm going to:

- Move more
- Eat less
- Make better food choices
- Drink more water
- KEEP LEARNING!


Personal Information:
About me:

- Female
- 268
- Hometown: Baltimore, MD
-Work in Marketing for Higher Ed


Other Information:
Things I like:

- Boston Terriers (like my Beatrice!)
- Reading
- Writing
- Shopping
- Relaxing (or trying to!)

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Sled
From:
SHINEFROMWITHIN

Happy Birthday
From:
CHODGES83

Kettlebells
From:
NATHELESS

Aerobics Step
From:
BECCABOO127

Water Bottle
From:
BOSS61

Congratulations
From:
IRP1114




Member Comments:
KEEPGOING87
2/3/2016 2:14:09 PM

Hi beautiful! Its good to be back :)
Have a great day!



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ADF1981
2/2/2016 2:09:19 PM

The workout that I am doing is by Amanda Latona on bodybuilding.com. I've had to make some adaptations on a few things based on equipment at the gym and my lack of skills LOL. She has a few workouts on youtube as well. So far I like it!





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ADF1981
2/1/2016 7:38:26 AM

Hey! Thanks for commenting on my blog! Macros are your macronutrients like protein, carbs, and fat. It just sounds fancier doesn't it?! In the beginning, it was too complicated for me to keep track of and calories were simpler. But, I needed to figure out something since I've got less to lose now and not seeing changes as often as I used to. I try to keep it balanced though and no extreme amounts of protein, carbs, or fat. Took me a while to get my protein up where it needed to be!

Yeah, shorts in March! I live in GA. Sometimes you never know there might be a cold day in March, but like last year we went hiking on my birthday and I wore a t-shirt and shorts in the mountains LOL.

I definitely need a better notebook for my workout log. Right now I'm using the same notebook as my grocery list and appointment dates. And it's a partially used school notebook from my son so it's all worn out and not pretty.



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ESMILTON
1/27/2016 3:14:35 PM

Thank you so much for your awesome comment on my blog!! I'm glad to see your no longer buried in snow! Keep moving forward! (thinking about that becoming my mantra...) emoticon



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SMALLGREENGIRL
1/27/2016 3:13:30 PM

Thanks for adding me back!! :)



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