BONNIESUE67

SparkPoints
 
Photos





Myrtle Beach summer 07, me and kids




shi-poo comet


Awards

 
Interact with BONNIESUE67
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About BONNIESUE67 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 171.0 
 
174
164.25
154.5
144.75
135
Login to Leave Comment
Comments
  • v COLLOMR
    Hi. You read my blog and asked about meatless Mon. & falafel. I just have a meatless dish on Mondays - beans, rice, pasta, tofu, whatever. We usually eat fish of some sort on Fri. and do chicken, beef, pork the rest of the week. My daughter has been a vegetarian for 4 years now (she is almost 18) and it was something I did to accomodate her and I figured it wouldn't hurt the rest of us.
    Falafel is Greek and it is a mix made of dried, crushed chick peas (garbanzo beans) and spices. You get the mix in a box and just add water. I shape it into large meatballs, press it flat and panfry in a little oil. They get crunchy on the outside. I serve with a yogurt/cucumber sauce, pita, lettuce and tomato.
    Thanks for the comments.
    2755 days ago

    Comment edited on: 3/11/2009 6:06:58 PM
  • v SHINESPARK
    Hello there and welcome to SPARKS!!! How are you? I got your message in my inbox - thank you so much for your kind words!
    I am originally from Chicago :-) I moved to Oklahoma about 2 years ago, and I've been missing Chi-Town ever since :-(...but Okie is starting to grow on me :-)
    You and your family are lovely! I am glad to see that you guys are taking the first, most important steps to being a healthier, happier family. I think in this fast-paced world, we sometimes forget to take care of ourselves, but it's wonderful when we discover how important WE are!
    Keep in touch; looking forward to seeing your continued success!

    -Sharee'
    2763 days ago