BONNIEMCB   9,939
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starting the Shred Diet

I figure anyone can do ANYTHING for 6 weeks, right? And hopefully this will be the impetus for permanent changes re my relationship with food and create better habits. As I have the last 20 lbs. to lose, this could be just what the Dr. ordered! Any Spark support would be greatly appreciated!
I figure anyone can do ANYTHING for 6 weeks, right? And hopefully this will be the impetus for permanent changes re my relationship with food and create better habits. As I have the last 20 lbs. to lose, this could be just what the Dr. ordered! Any Spark support would be greatly appreciated!




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Member Since: 4/18/2010

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Member Comments:
MS_PEACEFUL
4/2/2013 3:16:46 PM

Keeping pressing on the Shred Diet!



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TRUE-NESS
2/28/2013 9:01:45 PM

emoticon
Ooops, you never added me as a Sparkfriend. Oh well.... I'll still cheer you on!



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TRUE-NESS
2/28/2013 8:59:53 PM

Thanks for the comment on my blog. I understand what you're saying. I will definitely cheer you on. I think SHRED Diet is great. The principles in the book are sound and aren't radical at all. *I* just can't do diets any more for the reasons I outlined in my blog. But, I won't knock any of them. Like I said, they WORK. LOL And if it works for you, then by all means, do it.. and do it well. I'll definitely check back with you and hope we can still be Sparkfriends eventhough I'm not shredding anymore. (I guess I should probably leave the team, huh? LOL)



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ANDI571
5/19/2012 4:05:50 PM

Hello again, So glad you stopped by. What is it about food that you can be just rolling along, then a cupcake will stop you every time? Oh well, perseverance will pay off. Just keep moving forward. We will get there. emoticon



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ANDI571
5/17/2012 3:43:59 PM

I just went to my goodies of two years ago, and thought I would catch up with those that I met so long ago. Hope all is well on your end and that your weight loss journey is going great. emoticon



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