Just dropping by to encourage your to keep moving today! Stop by and let me know how your fitness routine is progressing! I hope you are meeting or exceeding your April aspirations. Step it up today. If weather is keeping you indoors, perhaps try the following suggestions:
Treadmill --- raise that incline a bit and the speed too!
Do a DVD --- there's a wide variety of exercise choices!
Even shopping --- do an extra lap or two around the mall!
You'll be glad you did when you read those lower numbers on the
Hello there, I love your color, and your grandbabies are so cute! I salute you for working on reducing/cutting out sugar. I know what a struggle it can be in today's world, but I also know it is possible. Do you use sugar substitutes or would you rather stay away from them? I have chosen to substitute splenda as much as possible. When not, I try to just stay away from it. I have found myself feeling so much better! Hope your holiday was blessed and you have a very good week! 1918 days ago