I appreciate your encouraging comment on my blog, thank you!
I noticed that you did a 10 day detox with great results. I did a 14 day fresh juice detox fast & had great results. I gained energy, clarity & slept through the night. Drinking warm lemon water every morning is now my morning ritual & the detox bath is a treat!
Bonnie, thanks for stopping by my blog. I am still here on SP. Haven't missed many days since 2008. I need to lose more weight than when I joined. I hate to think of how much I would weigh had I not been Sparking though. I'm in losing mode right now. Not fast but some. It's good having you back.
Welcome to the Water Aerobics Team! Check our forums for questions and ideas to spark your workouts, and share yours with us. Join our goal and reward yourself for your consistency. And have fun! 315 days ago