BONNIE139
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christmas 2010


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FAITH-2-HOPE

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DENNIS2014

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 Pounds lost: 27.0 
 
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  • v BARBIEE52
    emoticon
    How you start off Week 1 is up to you.
    Get up, get moving, and make this STARTING Week the best week ever!!
    You can do this ALL TEAMS!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon ~~**~~Barb~~**~~ emoticon emoticon emoticon
    1 day ago
  • v 1HAPPYSPIRIT
    THANKS for the goodie and message!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ***Mindful Living: you pay close attention to how you eat and you make time each day for physical activity

    ***Self monitoring: You are now used to being accountable to yourself and logging what you eat and how much you move

    ***Feeling GOOD! You notice how good it feels to eat less and move more.

    ***Goal Setting: You set goals to get through each day or week.

    ***Progress: You are happy with your progress and dedicated to reaching your long term goal of 5 -10% weight loss.

    ***Achievements: You are proud of what you are doing to improve your health and reduce health risks in the future.

    ***Noticeable Change: People around you are noticing a change in how you look (and some of that comes from your new positive attitude and confidence in yourself). In addition, how are your clothes fitting? Are they looser? Great!

    ***Variety: You may be experimenting with more variety in your diet, especially healthful vegetables, fruits, whole grains, low fat dairy and lean protein. Variety will help you continue and support your weight loss, then support your weight maintenance. You can gain variety without gaining weight.

    Keep it up and revel in your new normal. Celebrate how far you have come. Now it is normal to take care of yourself, to feed your body, mind and spirit, and to challenge your body to exercise, tone, and rev up!

    I hope you are meeting your January goals!!

    1 day ago
  • v CJS1MOMMY
    Thank you for the goodie... you can do this
    1 day ago
  • v TGOTCHER
    We can meet our goals! Let's do this!!! Have a goodnight!!! Hugs :)
    3 days ago
  • v BARBIEE52
    emoticon emoticon emoticon ~THINK POSITIVE~ emoticon emoticon emoticon

    Keep telling yourself everyday during Team Challenge #13
    "Today is going to be a great day. I can handle more than I think I can.
    Things don't get better by worrying about them. It's not good to be down.
    I can be satisfied if I try to do my best."

    emoticon emoticon ~""THINK POSITIVE"~DO YOUR VERY BEST~ emoticon emoticon
    3 days ago
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