BONIDALE   23,660
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Bonidale Team Leader Vegan Fitness and Nutrition

I have always been an active person involved in sports. I am 65 years old. Seven years ago I began race-walking. I have completed five half marathons. I am currently training to run a five k. I was a vegetarian and after reading the China Study, and participating in the 21-Day Vegan Kickstart put on by pcrm.org, I became a vegan two years ago. I was glad to hear about this website in Runner's World which will help me track the nutrients in my diet. I am the co-team leader of the Vegan Fitness ...
I have always been an active person involved in sports. I am 65 years old. Seven years ago I began race-walking. I have completed five half marathons. I am currently training to run a five k. I was a vegetarian and after reading the China Study, and participating in the 21-Day Vegan Kickstart put on by pcrm.org, I became a vegan two years ago. I was glad to hear about this website in Runner's World which will help me track the nutrients in my diet. I am the co-team leader of the Vegan Fitness and Nutrition Team. The pictures on this page were taken by my Comox home where I lived for a brief time. The only snowfall we had all year. I love gardening, reading, walking, supporting the Canadian Mental Health Association and the Schizophrenia Society and hunting up articles of interest to my team members.
Read More About BONIDALE (Updated November 24)




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 current weight: 122.0 
 
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Member Since: 1/19/2009

SparkPoints: 23,660

Fitness Minutes: 24,433

My Goals:
Goal weight of 112 by the new year.
"Finishing is winning."

My Program:
I am following the Running Room's training programme for a half marathon. I run/walk five days a week.

Personal Information:
I am 65 years old and I love to set myself challenges. To date, I have completed five half marathons.



Other Information:


"Accept no one's definition of your life, but define yourself."

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Member Comments:
SHAWN42
7/22/2013 7:35:36 PM

you're welcome. Hope you enjoyed your special day. Have a good evening. emoticon



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BONIDALE
7/22/2013 5:25:13 PM

The red shoes to me symbolize spoiling yourself with something totally frivolous. You derserve it! Enjoy! emoticon



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VEGANFITLADY
7/22/2013 3:37:23 PM

thanks so much for the sparkgoodie!! I love it :) I wish I could walk in high heels lol or else I might actually get some real ones from your inspiration :P
Hope the start of your week is going well! thanks again!



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DELLMEL
7/22/2013 11:36:46 AM

emoticon emoticon . Hope you really have an awesome day. emoticon emoticon



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ONEMORETHING
7/22/2013 11:19:09 AM

Happy Birthday and may you always be blessed with the love of family and friends.



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