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Bonidale Team Leader Vegan Fitness and Nutrition

I have always been an active person involved in sports. I am 65 years old. Seven years ago I began race-walking. I have completed five half marathons. I am currently training to run a five k. I was a vegetarian and after reading the China Study, and participating in the 21-Day Vegan Kickstart put on by pcrm.org, I became a vegan two years ago. I was glad to hear about this website in Runner's World which will help me track the nutrients in my diet. I am the co-team leader of the Vegan Fitness ...
I have always been an active person involved in sports. I am 65 years old. Seven years ago I began race-walking. I have completed five half marathons. I am currently training to run a five k. I was a vegetarian and after reading the China Study, and participating in the 21-Day Vegan Kickstart put on by pcrm.org, I became a vegan two years ago. I was glad to hear about this website in Runner's World which will help me track the nutrients in my diet. I am the co-team leader of the Vegan Fitness and Nutrition Team. The pictures on this page were taken by my Comox home where I lived for a brief time. The only snowfall we had all year. I love gardening, reading, walking, supporting the Canadian Mental Health Association and the Schizophrenia Society and hunting up articles of interest to my team members.
Read More About BONIDALE (Updated November 24)




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My Ticker:

 current weight: 123.0 
 
125
121.75
118.5
115.25
112


 
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Member Since: 1/19/2009

SparkPoints: 22,053

Fitness Minutes: 22,658

My Goals:
Goal weight of 112 by the new year.
"Finishing is winning."

My Program:
I am following the Running Room's training programme for a half marathon. I run/walk five days a week.

Personal Information:
I am 65 years old and I love to set myself challenges. To date, I have completed five half marathons.



Other Information:


"Accept no one's definition of your life, but define yourself."

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Member Comments:
TELEPHONICAN
2/13/2014 3:19:39 PM

Thanks for accepting my friend request! I hope we can talk and stuff :)



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SWEETMAGNOLIA2
10/3/2013 1:04:19 AM

Thank you for your kind words. God bless.



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SWEDE_SU
9/6/2013 7:28:47 AM

thanks for stopping by the blog - i can't say enough good things about the fitbit, even yesterday, we went out for an extra walk in the evening because we were that close to 5 miles and didn't want the day to end before we reached the goal. would never have done it otherwise...



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SEABREEZE64
8/24/2013 6:55:01 AM

Welcome to the JG team.
Have fun!!!



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SWEDE_SU
8/17/2013 4:28:46 AM

thanks for stopping by my blog - your encouragement means a lot to me!



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