BONENNASUS   12,073
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Desperately seeking skinny

I am feeling my age (and weight) and realize that I will not be on this Earth long if I do not lose weight. I realize I have to change my entire way of life to survive. It took a long time to GET this fat, it will take time to lose this fat. Since I got fat I have been very self conscience about showing my body in public, NO MORE! I wore a swimsuit for the first time in 15 yrs and have joined a water exercise class.
I am feeling my age (and weight) and realize that I will not be on this Earth long if I do not lose weight. I realize I have to change my entire way of life to survive. It took a long time to GET this fat, it will take time to lose this fat. Since I got fat I have been very self conscience about showing my body in public, NO MORE! I wore a swimsuit for the first time in 15 yrs and have joined a water exercise class.




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 current weight: 226.4 
 
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Member Since: 10/18/2008

SparkPoints: 12,073

Fitness Minutes: 5,436

My Goals:
I want to be able to enjoy life.
I want to be able to walk without getting winded.
I want to be able to ride a bicycle.
I want to be under 200 lbs.
I want my kness to not hurt



My Program:
Slowly increase my exercise from non existant .
I will start by walking short distances and slowly increase the distance.
I will do non stressful exercise and then increase and expand the exercise plan.
I will monitor my eating and nutrition.
I will take the stairs instead of the elevator and park further away from any buildings.
I will exercise at the gym 2-3 times a week.
I will swim 2-3 times a week.

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Member Comments:
BLUEROSE73
7/27/2013 8:14:44 PM

Happy Saturday. Hope you're weekend is off to a great start.
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BARCLE
8/19/2012 8:49:20 PM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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WAYSOFGRACE
6/13/2012 9:01:16 AM

Hi there!! Thanks for the friend add!!

Have a wonderful Sparkin Day!



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HOPE2BE
9/1/2011 7:23:22 PM

Welcome to Challenged by Arthritis. Feel free to post in the forums and chat room and if you like start a new topic. We have a post in the top forum with lots of hints and tips on arthritis from various members. Check it out if you like. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NOTABOUTHEFACE
7/28/2011 9:56:07 AM

Stopping in to check on you. I hope that even if you're not actively participating at SP that you're taking care of yourself and moving closer to your goals. You are WORTH it!

Just wanted you to know you're not forgotten!



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