BONBON561   136,754
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BonBon561 is going to become fit in lean in 2015

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2015 drink water, portion control and exercise

CW 194
GW 184
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated January 5)




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 current weight: 191.0 
 
194
191.5
189
186.5
184


 
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Member Since: 11/30/2006

SparkPoints: 136,754

Fitness Minutes: 150,309

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Member Comments:
SOOKIE
7/20/2015 10:23:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





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BUGTRAIN
7/18/2015 9:42:55 AM

emoticon You'll see progress soon! If this were easy,we wouldn't be here! emoticon

emoticon on making Chef emoticon emoticon



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BELLASOLE
7/17/2015 6:15:33 PM

emoticon Happy Graduation fellow Chef! =o) emoticon
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~Bella
Champions in the Kitchen Team



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NANA-B-FITZ
7/17/2015 8:40:36 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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SKCASON
7/17/2015 12:07:26 AM

emoticon on making chef. emoticon

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