BONBON561   114,053
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My first fish





Jessie, Bonnie, Abby, Jack (in back) and Johnny on the Dix River



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BonBon561 is going to CHANGE in 2014

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2014 drink water, portion control and exercise

CW 195
GW 185
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated June 20)




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 current weight: 194.0 
 
195
192.5
190
187.5
185


 
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Member Since: 11/30/2006

SparkPoints: 114,053

Fitness Minutes: 133,458

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Thank You Note
From:
The Grandmother...

Pinwheel
From:
--MAY--

Gold Star
From:
MCFITZ2

Sunshine
From:
JAWATKINS

Fruit Basket
From:
MARYBETH4884

Fruit Smoothie
From:
SMERTZ




Member Comments:
OVERACTIVEELBOW
7/12/2014 7:43:57 PM

May this BL Summer Challenge be a successful leg on your journey to a healthier you.
Go for your goal.
Audra a ”BL Sizzling Summer Slimdown for Grey Wolves!!!” team mate.




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LIZSPRINGSTEEN
7/12/2014 4:49:28 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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CAT125
7/12/2014 4:53:23 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
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MADMANSMAMA87
7/10/2014 9:34:29 PM

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From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

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SHAMROCKY2K
7/10/2014 4:48:27 PM

Congrats on a first time fishing. emoticon
Did you catch anything? emoticon



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