BONBON561   113,107
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BonBon561 is going to CHANGE in 2014

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2014 drink water, portion control and exercise

CW 195
GW 185
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated June 20)




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 current weight: 194.0 
 
195
192.5
190
187.5
185


 
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Member Since: 11/30/2006

SparkPoints: 113,107

Fitness Minutes: 132,792

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Member Comments:
DOING-IT4ME
6/13/2014 1:23:20 PM

Stopping by to say hi and wish you well during the Sizzling Summer challenge - please stop by my page and say hi!!

"Believe you can and you're half way there."
~ Theodore Roosevelt


~Jill (Amazing Amethysts)

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REALTYLADYLISA
6/12/2014 11:52:11 PM

Your PINK page looks Great! I'm new to SP and the BL challenges but my page is all decked out and LOVELY in LIME...stop by and see, and let me know you were there!
Wishing you much Success in the Summer Challenge! emoticon



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STARLITNIGHT
6/12/2014 3:14:41 PM

Thanks for stopping by my page, Love your team spirit! This summer will be a Roaring Good Time!



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STARLITNIGHT
6/12/2014 2:11:43 PM

This Black Panther is on the prowl to find more team spirit. Your page looks Amazing! You should come over to my pride page and let me know what you think! I am so excited to start this Sizzling Summer Slim down BL Challenge!



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CTOMEK1-123
6/5/2014 10:39:29 AM

Hope you are as ready as I am to do a great job with this challenge! Go AMIGOS!



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