BONBON561   119,600
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Me in the black and white at the Adult Day care



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BonBon561 is going to CHANGE in 2014

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2014 drink water, portion control and exercise

CW 195
GW 185
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated June 20)




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 current weight: 191.0 
 
195
192.5
190
187.5
185


 
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Member Since: 11/30/2006

SparkPoints: 119,600

Fitness Minutes: 138,276

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Member Comments:
MADMANSMAMA87
9/22/2014 10:29:56 PM

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MONDAY MOTIVATION

Most obstacles melt away
when we make up our mind
to walk BOLDLY through them.
- - Orison Swett Marden - -

Here's to a fabulous week, Sweetheart!!!
Keep Pushing - - You ARE Worth It!!
Hugs,

Jes

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SPARKYEG
9/20/2014 6:09:03 PM

Have a great STRONGend!
-Sarah



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MADMANSMAMA87
9/19/2014 2:35:38 PM

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JES' FRIDAY FOCUS

If the WHOLE world was blind..
How many people would YOU truly impress?
- - UNKNOWN - -


Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes


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MADMANSMAMA87
9/18/2014 7:42:16 AM

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SOME THURSDAY TRUTH

It's NEVER too late to start over.
If you aren't happy with YESTERDAY,
Try something DIFFERENT today!!
Don't Stay Stuck - - Do BETTER:)
- - UNKNOWN - -


I Hope You Make Today Ridiculously FABULOUS, Friend!!!
Let Go Of The Past - - It's BEHIND You For a REASON!!!
Live In The NOW & Embrace THIS Very Moment!!
Your Life Is Your Message To The World - - Make It Beautiful:)
Hugs,

Jes

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MADMANSMAMA87
9/16/2014 1:45:33 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Clover!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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