BONBON561   113,166
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BonBon561 is going to CHANGE in 2014

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2014 drink water, portion control and exercise

CW 195
GW 185
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated June 20)




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 current weight: 194.0 
 
195
192.5
190
187.5
185


 
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Member Since: 11/30/2006

SparkPoints: 113,166

Fitness Minutes: 132,822

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Bear Hug
From:
Evening Eating ...

Flowers
From:
WATCHMEGO!

Applause
From:
The Grandmother...

Rainbow
From:
EMSSBEARS

Heart
From:
DAWNWATERWOMAN

Rainbow
From:
BE-THE-CHANGE




Member Comments:
IMLOCOLINDA
7/1/2014 4:27:43 AM

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emoticon J -- Just enjoy the journey!

emoticon U-- Unlock your potential and and unleash your best self.

emoticon L -- Live a healthy lifestyle because no one can replace you!

emoticon Y -- You can accomplish anything!!!!

Just a reminder to enjoy all that July and summer has to offer. Let the good times roll and have a great month!
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CTUPTON
6/25/2014 4:16:11 PM

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Aw! Enjoy the romping bunnies! There is nothing cuter! chris



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MCJOYFUL
6/24/2014 10:11:58 PM

Thank you for the birthday wishes! emoticon



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MISTYRIOS
6/18/2014 1:51:14 AM

Good luck in the Sizzling Summer Challenge!
Please stop by my page and say hello :)




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JSAMMONS1981
6/17/2014 7:31:45 PM

Stopping by to invite you to visit my page. Good luck in the challenges.
Jess(Amazing Amethysts)



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