BONBON561   133,512
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100,000-149,999 SparkPoints
 
 













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BonBon561 is going to become fit in lean in 2015

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2015 drink water, portion control and exercise

CW 194
GW 184
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated January 5)




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 current weight: 195.0 
 
195
192.25
189.5
186.75
184


 
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Member Since: 11/30/2006

SparkPoints: 133,512

Fitness Minutes: 148,236

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Member Comments:
CAROL_31649731
6/20/2015 9:14:15 PM

WELCOME Champions, to the Kitchen! Your "Mini-Challenge" for the week is to smell a lemon or orange every morning. The aroma should give give you energy! In fact, warm water & lemon juice in the morning is said to be good for you (although I haven't been able to bring myself to drink it yet) emoticon

As your Motivational Leader, I'd like to encourage you to check out the weekly Challenges "ON TEAM." And remember, "The more you put into this challenge, the more you will get out of it." Join in when you feel led, and feel free to make these challenges your own, by adjusting them to suit your individual needs. Most importantly, I hope you'll have fun with them! Carol emoticon emoticon



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NANA-B-FITZ
6/20/2015 1:16:56 AM

Have A Fabulous Weekend.!!!

My message to help motivate you & Me this week is

I'm better than I used to be. Better than I was yesterday. But hopefully not as good as I will be tomorrow.

Marianne Williamson
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SOOKIE
6/19/2015 10:39:09 AM

"Alone we can do so little; together we can do so much." ~Helen Keller

Keep Calm and WELCOME to TEAM CHAMPIONS IN THE KITCHEN 5% SUMMER CHALLENGE





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B-N-ME
6/15/2015 9:11:40 PM

wishing you an emoticon week!!



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NANA-B-FITZ
6/5/2015 12:37:39 PM

Have a great weekend everyone and a better week ahead.

My message to help motivate you & Me is

Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.
Francis of Assisi
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