BONBON561   131,337
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100,000-149,999 SparkPoints
 
 








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BonBon561 is going to become fit in lean in 2015

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2015 drink water, portion control and exercise

CW 194
GW 184
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated January 5)




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 current weight: 194.0 
 
194
191.5
189
186.5
184


 
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Member Since: 11/30/2006

SparkPoints: 131,337

Fitness Minutes: 146,046

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Cupcake
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United Methodis...

Candles
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MOMMABOF7

Rainbow
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The Grandmother...

Workout Shoes
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SPEEDY143

Fan
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Lovers of Middl...

Bananas
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AVAMARIE62




Member Comments:
B-N-ME
5/20/2015 6:32:43 PM

emoticon Hey Bonnie, Just a reminder to record your starting weight by midnight!! emoticon

emoticon
Liz



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B-N-ME
5/18/2015 2:26:04 PM

Two days and counting. Are you ready to get Spicy? 😎



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NO_SNOW_BODY
5/14/2015 11:49:53 AM

Hey Bonnie, I just read your bio and realize that we have a couple things in common. I love to crochet and cross-stitch, lately I am doing more sewing than either though. I am also a grandmother, actually a great-grandmother..too yooung for that but my yungest grandchild is 4 months and my great grandson is 15 months.
we share the name Bonnie and at work i was always called BonBon because at the time my first and last name began with B.
Hope you have a great round in the BLC



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SAILING2GOAL
4/12/2015 10:04:06 AM

Woo hoo! Congratulations on your weight loss this week! emoticon emoticon emoticon



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SVELTEWARRIOR
4/8/2015 9:15:45 PM

Just stopping in to say hello



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