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BonBon561's Image page
Hi.
I'm here to learn healthy habits. I want to be around for a long time I afarid I might miss something. besides my grandmother lived to be 99.5 and I would like to be 100. My goal weight is 145 that's a loss of 50 lbs. If I do that I will have to buy all new clothes but that's ok. I hope that some of my medical problems will be taken care of when I do loose the weight. Maybe since I am short I won't look like a ball anymore
Plan for2013
New goals: to eat ...
Hi.
I'm here to learn healthy habits. I want to be around for a long time I afarid I might miss something. besides my grandmother lived to be 99.5 and I would like to be 100. My goal weight is 145 that's a loss of 50 lbs. If I do that I will have to buy all new clothes but that's ok. I hope that some of my medical problems will be taken care of when I do loose the weight. Maybe since I am short I won't look like a ball anymore
Plan for2013
New goals: to eat more fruits, at least 5 a day
to keep working toward my goal weight
CW 197
TW 145
CI 1200-1500
CO 810 min a week
walk 4 miles a day for 5 days a week
Measurements 2/4/13 -C:44 W:44, H:51
Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark
Name challenge:Begin Orderly New Nutrition and Include Exercise. Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruit 6 days of walking 1 snack a day
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My Ticker:
| current weight: 201.5 |
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Profile
Member Since: 11/30/2006
SparkPoints: 88,533
Fitness Minutes: 112,006
My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.
My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal
Personal Information:
I live in central KY
Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .
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