BONBON561   135,445
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100,000-149,999 SparkPoints
 
 













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BonBon561 is going to become fit in lean in 2015

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2015 drink water, portion control and exercise

CW 194
GW 184
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated January 5)




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 current weight: 191.0 
 
194
191.5
189
186.5
184


 
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Member Since: 11/30/2006

SparkPoints: 135,445

Fitness Minutes: 149,880

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Member Comments:
CAROL_31649731
7/30/2015 10:31:09 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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BUGTRAIN
7/25/2015 8:59:20 AM

emoticon emoticon



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NANA-B-FITZ
7/24/2015 8:13:27 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
emoticon emoticon



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IMUSTLOSEIT1
7/23/2015 11:19:20 AM

Hi, Bonnie from Ky. I am Linda from Iowa, and I also just joined the team to break bad habits, and thought I saw your user name somewhere, and then saw it is from Champs. in the Kitchen. I am alsop on that team, right not, not doing so good. but it will get better. Linda



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CAROL_31649731
7/22/2015 11:08:56 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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