BONBON561   107,357
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BonBon561 is going to CHANGE in 2014

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2014 drink water, portion control and exercise

CW 199
GW 190
CI 1400-1600
CO 348 min a week or 50 min a day
walk 4 miles a day for 3 days a week ST
everyday
Measurements C 44,W 43, H 50.5 04/0414

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated April 4)




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My Ticker:

 current weight: 198.0 
 
199
196.75
194.5
192.25
190


 
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Profile

Member Since: 11/30/2006

SparkPoints: 107,357

Fitness Minutes: 127,951

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Member Comments:
BEEJAY49
4/23/2014 4:35:23 PM

emoticon Happy Anniversary to you and your DH! HUGS!



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TEDDYBEAR662
4/23/2014 9:03:11 AM

emoticon emoticon Hope you and hubby have a very happy wedding anniversary today! Congratualtions on your many years... and many more to come!.
emoticon emoticon



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-COURT-
4/20/2014 3:35:31 PM

Hi, hope you are having a good Easter. What's for supper?!!



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CTUPTON
4/18/2014 10:54:30 AM

You are so enthusiastic and creative! I am very jealous. chris



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HERMIEME
4/17/2014 4:09:51 AM


Dearest Bonnie,
(`.)
`. ( `.)
(`.) .
`.. .✫**..✶*`*.**.. .*`*☆ .*`*☆
"In the spring I have counted one hundred and thirty-six different kinds of weather inside of four and twenty hours" Mark Twain" Beautiful Page! LOVE, Emmy :))
..) .*)
(. . .`-:: ღ*:.:*ღ*:.:*ღ ✿.*.*.*.✿




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