BONBON561   149,847
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100,000-149,999 SparkPoints
 
 













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BonBon561 is going to become fit in lean in 2016

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2016 drink water, portion control and exercise

CW 197
GW 187
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated December 29)




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 current weight: 197.0 
 
199
196.75
194.5
192.25
190


 
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Member Since: 11/30/2006

SparkPoints: 149,847

Fitness Minutes: 158,957

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Member Comments:
PATTIA1311
4/30/2016 9:01:57 PM

Hey you, I haven't seen your weigh-in post! Don't forget to get it in by midnight!! Thanks!



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SPARKFRAN514
4/25/2016 11:34:22 PM

Tuesday word is Magic!! Weight does not come off by Magic!!
emoticon emoticon emoticon
Today’s word is TAKES!! It Takes time to put on weight and it Takes time to take it off!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Today's Motivation: It's NOT about how bad you WANT IT, it's about how HARD you're WILLING to WORK for it!!




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TEDDYBEAR662
4/23/2016 9:11:54 AM

emoticon Bonnie & Hubby on your Wedding Anniversary today emoticon

Wishing you the very best! emoticon



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SPARKFRAN514
4/11/2016 11:55:39 PM

"Life is a journey to be experienced, not a problem to be solved." — Pooh, Winnie the Pooh
"The things that make me different are the things that make me ME." -- Piglet (Winnie the Pooh)

. "You're braver than you believe, and stronger than you seem, and smarter than you think." -- Winnie the Pooh (Pooh's Most Grand Adventure)
Christopher Robin – Winnie the Pooh
time for a visit from Pooh bear



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SPARKFRAN514
4/9/2016 10:30:23 PM

Good night
Sleep tight
Wake up bright
In the morning light
To do what’s right
With all your might unknown
(to be a happy Sparker)

happy Sunday



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