BONBON561   133,550
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100,000-149,999 SparkPoints
 
 













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BonBon561 is going to become fit in lean in 2015

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2015 drink water, portion control and exercise

CW 194
GW 184
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated January 5)




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 current weight: 195.0 
 
195
192.25
189.5
186.75
184


 
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Member Since: 11/30/2006

SparkPoints: 133,550

Fitness Minutes: 148,236

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Member Comments:
LESLIE_2B_LESS
6/29/2015 10:26:48 AM

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Let's have a great challenge!



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SOOKIE
6/29/2015 9:08:40 AM

"Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong!" ~unknown

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Champions in the Kitchen



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MARYANNSQUEST
6/27/2015 10:28:18 AM

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Happy emoticon of the 5% Summer Challenge. You are so emoticon . emoticon Together!

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DEEA2Z
6/26/2015 3:41:31 PM

Welcome Chefs and Sous Chefs, we’re all CHAMPIONS IN THE KITCHEN! Try this recipe for success: Mix 3 balanced meals and 2 snacks with aerobic exercise of any type for a minimum of 10 minutes; add a strong shot of consistency and whip with a good measure of humor. Be sure to add enough water to keep things well-hydrated. Serve on a 9” plate and Have Fun! Repeat daily after a night’s sleep.



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LISADCANNON
6/24/2015 10:29:41 AM

Hi Bonnie, I hope your hubby is getting stronger each day. Prayers for a complete and speedy recovery.



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