BON636   2,609
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bon636

I have fought the weight battle almost my entire life. While in my teens I lost a HUGE number of pounds by exercising morning and evening and following a horrible eating plan. Of course the success did not last many years. Now I am determined to get healthy again. So glad I heard about SparkPeople. Love this group.
I have fought the weight battle almost my entire life. While in my teens I lost a HUGE number of pounds by exercising morning and evening and following a horrible eating plan. Of course the success did not last many years. Now I am determined to get healthy again. So glad I heard about SparkPeople. Love this group.




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 Pounds lost: 3.0 
 
0
27.5
55
82.5
110


 
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Member Since: 6/13/2011

SparkPoints: 2,609

Fitness Minutes: 0

My Goals:
1. To return to a healthy weight in a healthy way.
2. To effectively correct my cholesterol numbers so I can avoid needing medicine.
3. To follow the healthy diet my physician has provided.
4. To correct my blood pressure readings and quit taking meds.
5. To exercise daily.
6. To drink 8 glasses of water daily.
7. MAKE A FOREVER LIFESTYLE CHANGE.

My Program:
A am consuming food as instructed by my doctor -- number of calories, food groups, 3 small meals & 3 snacks daily.

I ride my exercise bicycle daily.


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Member Comments:
EMMABE1
4/9/2012 1:34:57 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
emoticon
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Catch a smile - be part of the SMILE EPIDEMIC!!




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TUBLADY
4/4/2012 8:42:25 PM

Added you as a friend also.
Now we can track each other on the friends page.
That's how I manage to stay in touch.
Hope you are having better Spring than we are her in Salem, Or.
You are in Ohio? Sort of middle of the country.
Take care , Tisha emoticon emoticon emoticon emoticon



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BELDONDOG1
3/27/2012 9:07:20 PM

Bonnie, did I read that you are from N.E. Ohio? If so, would you mind telling me where--I'm also from there.
Welcome to the team and a good suggestion for the 2 word game.
Noel



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JILL313
3/27/2012 2:37:38 PM

Hi Bonnie, I hope you are having a wonderful Day!! I just posted your new game suggestion. I think it is a really good one. Thank you for your help as I appreciate it very much. Take good care of Yourself dear friend.

Love,

Jill



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MARILYNS66
1/12/2012 4:00:55 PM

Greetings - hoping you are doing well

Looking forward to hearing from you



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