Yerk shmerk in the derk.

Hmm...Open-eye meditation.

Says it all!

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Hey, Friends! Let's encourage each other! Growl!!
Hey, Friends! Let's encourage each other! Growl!!



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Member Since: 1/5/2009

SparkPoints: 0

Fitness Minutes: 5,116

My Goals:
I want to maintain my health by diet and exercise while controlling my blood sugar. It's good for the brain too!

My Program:
One of the best things I have done for my health is to consistently exercise. I plan on 3x on the treadmill and 3x with weights.

Other Information:
I try to eat organic when possible, but am not a total freak about it. It is better for the environment for one thing. Read "The Omnivore's Dilemma" or "Animal, Vegetable, Miracle."

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Best Wishes
Nourishing Trad...


New Book

Yoga Mat

Beach Towel


Member Comments:
8/30/2009 8:56:08 PM

Welcome back, Bonnie! It's good to see you!

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7/5/2009 10:09:29 PM

Hi Bonnie! I hope you're having a good week and learning all sorts of fun science stuff! See you soon!

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5/13/2009 8:38:52 PM

Hey there everybody. I am trying to get back on track with my weekly messages and all the sparkpeople activities. I have been tracking every day this month May is definitely going to be my month to stay and get back to work on actually losing weight. Anybody that has been having a hard time getting back to work on yourself I can really relate. I had a sugar binge in April there were days I was searching for anything sweet. May I have had 2 days where I ate a sweet and they were little pieces compared to my usual many pieces. OK we can do this together we can achieve anything!!!!!Come on everyone pull up those boot straps and get on BOARD!!!!


An elderly carpenter was ready to retire. He told his employer of his plans to the the construction business and live a more leisurely life with his family.

The contractor was sorry to see his good worker go and asked if he could built just one more house as a personal favour. The carpenter said YES, but in time it was easy to see that his heart wasn't in his work. He resorted to shoddy workmanship and used inferior materials. Not a great way to end a dedicated career.

When the work was done, the employer came to inspect the house. He handed the front door key to the carpenter. "This is your house," he said, "My gift to you." The old carpenter was shocked!

What a shame! If he had only known he was building his own house, he would have done it all so differently. So it is with us. WE BUILD OUR LIVES, A DAY AT A TIME, often putting less than our best into the building. Then we realize we have to live in the house we have built. If we could do it over, we'd do it much differently. But we can't go back , we can only go forward.

YOU ARE THE CARPENTER. Each day you hammer a nail, place a board, or erect a wall. (Choose the thoughts you think, the people you associate with, the food/drink to regenerate your body) Life is a do it yourself project. Your attitudes and the choices you make today build the house you live in.


Teri1 Healthy Natural Supplements and Food Team

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5/10/2009 11:39:47 PM

Bonnie-I miss you, too! Thanks for my book. Hopefully, we can get together soon!

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5/3/2009 5:19:46 PM

I am sorry it has been a few weeks but LIFE sometimes throws us curves we can't help. I hope everyone is well. I have had my own ups and downs the last few weeks and I have probably gained some weight back. So I can relate to anyone having a challenge right now. Here's hoping May brings us SUNSHINE and better motivation if you are lacking right now.
Teri1 Healthy Natural Supplements and Food Team

The Five Balls

Imagine Life is a game in which you are juggling 5 balls.
The balls are called WORK! FAMILY! HEALTH! FRIENDS! and INTEGRITY!
And you are keeping all of them in the air!
But one day you finally come to understand that work is a rubber ball
If you drop it, it will bounce back.
The other four balls----FAMILY, HEALTH, FRIENDS and INTEGRITY---are made of glass
If you drop one of these, it will be irrevocably scuffed, nicked perhaps even shattered.
So once you understand the lesson in the five balls,
You will have the beginning of balance in your life.
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