BOMBCHELL23   100,221
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100,000-149,999 SparkPoints
 
 





Sept. 9, 2011 56 pounds gone!





Just a bit over a year and 60 pounds gone! Pat on my back!



I have 18 pics in my gallery





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Walking to health with a Great Attitude!

I am a 40 year old woman that has three beautiful children and have never worried about weight, but lately I noticed I have gained and therefore decided to walk it off. I am trying to do this by walking everyday and cutting back on my meal portions. I realize I need support and encouragement to continue this goal of losing 70 -100 pounds if not more.

1st Goal by Christmas to lose 27 lbs. (Met 12/11/10)
2nd Goal by my anniversary March 21, 2011 to lose 43 lbs. (Met 3/24/11) ...
I am a 40 year old woman that has three beautiful children and have never worried about weight, but lately I noticed I have gained and therefore decided to walk it off. I am trying to do this by walking everyday and cutting back on my meal portions. I realize I need support and encouragement to continue this goal of losing 70 -100 pounds if not more.

1st Goal by Christmas to lose 27 lbs. (Met 12/11/10)
2nd Goal by my anniversary March 21, 2011 to lose 43 lbs. (Met 3/24/11)
3rd Goal to lose 50 pounds by April 15, 2011 Mom's birthday. I must revise this to the 31st of May! I hit a plateau! (Met 6/14/11)

4th Goal to walk 4 miles in 60 minutes. (Met 5/24/11)
5th Goal lose 60 pounds by my 1 year spark anniversary! (met on 1/10/11 past my first year but before 13 months with Spark)
6th Goal to walk a 5K before my 1 year spark anniversary. (Met 8/20/11 I walked it in 45 min.)
7th Goal to walk 1000 miles by 12/31/11. (Met 10/29/11)
8th Goal to lose 67 pounds by Dec. 22, 2011 (Met 12/24/11)
9th Goal walk 8 miles in 2 hours! (Met 11/12/11 118 minutes)
10th Goal lose 75 pounds by March 21, 2011.
11th Goal to walk every day for a year! (met 2/16/12)
12th Goal complete 20,000 fitness minutes for the year 2012. (met Nov. 1, 2012)
13th Goal walk over 1200 miles by Dec. 31, 2012. (met walked 1266 miles)
14th Goal walk for two years straight every day. (met Feb. 16, 2013)
15th Goal Lose 30 pounds by Dec. 31, 2013.
16th Goal Ride my bike 60 miles by Aug. 31, 2013 (Met Aug. 31, 2013)
Read More About BOMBCHELL23 (Updated June 13)


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 current weight: 215.0 
 
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Profile

Member Since: 9/9/2010

SparkPoints: 100,221

Fitness Minutes: 108,669

My Goals:
First goal to lose 27 pounds by Christmas!
Met my first goal on 12/11/10.

Second goal to lose 43 pounds by March 21, 2011 my anniversary.
Met my goal on 3/24/11!

Third Goal is to lose 50 lbs by April 15, 2011 Mom's birthday!
Met my goal on June 14, 2011.

Fourth Goal to walk 4 miles in an hour! ( Met 5/24/11)

5th Goal lose 60 pounds by my 1 year spark anniversary! (10/1/11 met)

6th Goal to walk a 5K before my 1 year spark anniversary. (Met 8/20/11 I walked it in 45 min.)

7th Goal to walk a 1000 miles by 12/31/11. (Met 10/29/11).

8th Goal to lose 67 pounds by Dec. 22, 2011. (Met 12/24/11)

9th Goal to walk 8 miles in 2 hours (met 11/12/11 in 118 minutes).

10th Goal lose 75 pounds by March 21, 2011.

11th goal to walk every day for a year! (Met 2/16/12)

12th Goal complete 20,000 fitness minutes for the year 2012. (Met 11/1/12)

13th Goal to walk over 1200 miles by Dec. 31

My Program:
I am walking a 4 or 5miles everyday.

I am also adding strength training 2-3 days a week.

I am trying to track my meals.

I am trying to drink more water.

I also use my Wii Fit Plus for exercise.

Personal Information:
I am Bombchell and I am looking forward to losing weight and feeling better overall.

Other Information:
I love to read, graduated school with my Master's in Special education, and busy working as well.

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Checkered Flag
From:
SPARKED2BFIT

Heart
From:
SPARKED2BFIT

Sunshine
From:
PROMISE2DESIGN

Roller Skates
From:
TEENY_BIKINI

Gift
From:
DOING4ME2015

Sunscreen
From:
KIMI_SILVA




Member Comments:
SPARKED2BFIT
9/4/2015 7:09:26 PM

γ€€(Β―`✿´¯) .* ❀ * γ€€
❀ `β€’.ΒΈ.β€’ .πŸ’• A L O H A * P O' A L I M A, S I S πŸ’•

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


It's Aloha Friday. Live life that reflects your true persona. Say YES
more often to yourself and live life your way. Be Happy! ‒¨¯`πŸ’•

* ❀ *..(¯`✿´¯) ..* ❀ *
H U G S`β€’.ΒΈ.β€’ H U G S πŸ’•

β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„ β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„ β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„ β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β”€β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€β”€ β”€β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€β”€ β”€β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€β”€ β”€β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
β”€β”€β”€β–€β–ˆβ–€β”€β”€β”€ β”€β”€β”€β–€β–ˆβ–€β”€β”€β”€ β”€β”€β”€β–€β–ˆβ–€β”€β”€β”€ β”€β”€β”€β–€β–ˆβ–€



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SPARKED2BFIT
9/3/2015 7:03:51 AM

γ€€(Β―`✿´¯) .* ❀ * γ€€
❀ `β€’.ΒΈ.β€’ .πŸ’• A L O H A * S I S πŸ’•
HAU'OLI .PO'AHA * HAPPY THURSDAY
* ❀ *..(¯`✿´¯) ..* ❀ *
H U G S`β€’.ΒΈ.β€’ H U G S β€’


βœ«β€’Β°β€’βœ«β€ emoticon β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ ✫ emoticon ✫ β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ emoticon ❀✫*Β°β€’βœ«

Every day we must make an effort to go after those goals that burn deep inside.
There's no substitution for planning and hard work; and no one's going to hand
us success. We must conquer our thoughts, overcome our challenges and develop
habits of a champion in order to succeed.‒¨¯`πŸ’•


Accept responsibility for your life. Know that it is YOU, who will get you to where
you want to go... No One Else. - Les Brown

βœ«β€’Β°β€’βœ«β€ emoticon β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ ✫ emoticon βœ«β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ emoticon ❀✫*Β°β€’βœ«



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SPARKED2BFIT
9/1/2015 7:11:34 PM

Aloha Sis! emoticon
Wishing us one heck of a September that we can look back at 30 days from now and say... "WOW!!! I DID IT!!" emoticon emoticon emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
8/28/2015 7:59:45 PM

β™₯βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ. Ο β‚‘
.。.'β˜†. πŸ’• IT'S ALOHA β˜† PO'ALIMA (FRIDAY), SIS πŸ’•
αƒ¦βœ».β™₯ ✻´¯` Ϡₑღ .ΒΈΒΈ. αƒ¦βœ».β™₯.ΒΈΒΈ.Ϡₑღ.


. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


β™₯ βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ.Ο β‚‘ αƒ¦βœ».β™₯ ✻´¯`✻.ΒΈΒΈ.Ϡₑღ.ΒΈ.✻. β™₯ Ϡₑღ.ΒΈ.✻
β–„β–„β–„β–„ ▄▄▄─▄ β–„β–„β–„β–„ β–„β–„β–„β–„ ▄▄─▄── β–„β–„β–„β–„ ▄▄─▄ β–„β–„β–„β–„
β–ˆβ–ˆβ–„β”€ β–ˆβ–ˆβ”€β–ˆβ–ˆ β”€β–ˆβ–ˆβ”€ β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–„β–ˆβ”€β”€ β”€β–ˆβ–ˆβ”€ β–ˆβ–ˆβ–„β–ˆ β–ˆβ–ˆβ–„
β–ˆβ–ˆβ–„β–„ β–ˆβ–ˆβ”€β”€β–ˆ β–„β–ˆβ–ˆβ”€ β–ˆβ–ˆβ–„β–ˆ β–„β–„β–ˆβ–ˆβ”€β”€ β”€β–ˆβ–ˆβ”€ β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–„β–„
β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´✻.β™₯ β™₯.✻´✻.β™₯

. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


β™₯ βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ.Ο β‚‘ αƒ¦βœ».β™₯ ✻´¯`✻.ΒΈΒΈ.Ϡₑღ.ΒΈ.✻.β™₯ΒΈΒΈ. Ϡₑღ.ΒΈ.✻
β–€β–ˆβ–ˆβ–€β–‘β–€β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–‘β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆ β–ˆβ–ˆβ–€β–ˆβ–„
β–‘β–ˆβ–ˆβ–„β–ˆβ–„β–ˆβ–ˆβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–€β–‘β–„ β–ˆβ–€β–ˆβ–Œβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–„β–ˆβ–ˆ
β–‘β–ˆβ–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆβ–‘ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–‘β–ˆβ–ˆβ–„ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–‘β–€β–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ
β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´✻.β™₯ β™₯.✻´✻.β™₯

Comment edited on: 8/28/2015 8:00:40 PM

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SPARKED2BFIT
8/24/2015 8:38:30 AM

γ€€(Β―`✿´¯) .* Ο β‚‘ * γ€€
.。.'β˜†.ΒΈ.β€’ .πŸ’• A L O H A. K A K A H I A K A, S I S Ο β‚‘
Ο β‚‘ γ€€..(Β―`✿´¯) ..*✿*
H U G S`β€’.ΒΈ.β€’ H U G S Ο β‚‘



emoticon . emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon


As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`πŸ’•



emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon



β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–Œβ–„β–ˆβ–‘β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–β–ˆβ–€β–ˆβ–Œβ–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–ˆβ–ˆβ–‘β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–Œβ–β–ˆ β–ˆβ–Œβ–‘β–‘ β–ˆβ–Œβ–‘β–‘ β–‘β–ˆβ–ˆβ–‘β–‘β–‘β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
(`❀´)Β» Β»(`❀´)♦ ♦(`❀´)Β» Β»( `❀´)♦ ♦(`❀´) ♦♦


β–€β–ˆβ–ˆβ–€β–‘β–€β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–‘β–ˆβ–ˆβ–€
β–‘β–ˆβ–ˆβ–„β–ˆβ–„β–ˆβ–ˆβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–€β–‘β–„ β–ˆβ–€β–ˆβ–Œ
β–‘β–ˆβ–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆβ–‘ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–‘β–ˆβ–ˆβ–„
♦♦(`❀´)»»(`❀´)♦♦(`❀´) »»(`❀´)♦♦



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