BOLMANMOM
500-999 SparkPoints 896
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Picture of my daughter and me starting Sparks, last year!




Picture of me September battling Flair only 20g Predisone!




Picture of Me Now, November 2012! 204lbs NOT GOOD!


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  • v HIKETOHEIGHTS
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    Welcome to SparkPeople! You are off to a good start with a goal date and your motivation is all in gear. Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you form healthy eating and activity habits. I love the articles and they have helped me more than I could ever say.

    Have a blast making your page as it is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation for ourselves and others.

    Definitely use the Nutrition tracker it is demonstrative in forming healthy eating. Be sure to run a report it will give you the valuable information. Don't cheat yourself out of this vital information and the behavior modifying effect it will have on your eating. THE NUTRITION TRACKER REPORT IS VERY POWERFUL STUFF DON'T UNDERSESTIMATE IT! Should you ever need support or have any questions, speak up we have more than our share of people who can help you.

    Personally, SparkPeoople.com has had a very powerful influence on my eating habits. The improvement is profound and significant primarily because of the articles and nutrition tracker.

    I see your enjoying your journey and getting healthier each time you Spark, HiketoHeights

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    1659 days ago